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Makhana Paneer Dry Vegetable With Cashewnut
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your protein - 15%, calcium - 33% and iron (fe) - 8% game with this low carb, antioxidant rich, zero trans fat and gluten free paneer recipe that is perfect for beginners and masterchefs. The popular vegetarian punjabi recipe is a perfect dinner and lunch main course dish.
- 2 tbsp Lotus Seeds (Makhana)
- 1/4 cup Cottage Cheese (Paneer)
- 3 tbsp Chopped Onion
- 2 tbsp Chopped Tomato
- 2 tbsp Chopped Capsicum
- 1/4 tsp Red Chilly Powder
- 1/4 tsp Turmeric Powder (Haldi)
- 1/4 tsp Cumin Seeds (Jeera)
- 1/2 tsp Chopped Green Chilli
- 4 no. Cashewnut
- 1/4 tsp Dry Mango Powder
- 1/8 tsp Salt
- 1 tsp Oil
- As Required Water
Heat oil in non stick fry pan, add jeera, chopped green chilly, onion and capsicum, saute for a minute
Once it is slightly cooked add haldi, dry mango powder, salt and mix properly
To this mixture add red chilly powder, cashewnut, makhana and paneer cubes
Stir in water as required and let the vegetable cook for a while
Serve hot with chapati
To improve bone health, add a teaspoon of calcium rich White sesame seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 191 kcals ?
- Walking (3 mph ) 55 minutes
- Running (6 mph ) 32 minutes
- Bicycling 26 minutes
Values estimated based on person weighing 60 kgs.