Paneer Makhni With Cream & Cashew

Name: Paneer Makhni With Cream & Cashew
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1/8 Cup Diced Tomato; 6 Cubes Cottage Cheese (Paneer); 2 Tbsp Curd; 1.5 Tbsp Cream; 1 Tbsp Chopped Onion; 1 Tsp Chopped Cashewnut; 1/2 Tsp Chopped Garlic; 1/2 Tsp Grated Ginger; 1/2 Tsp Red Chilly Powder; 1/2 Tsp Dried Fenugreek (Kasuri Methi); 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1/2 Tbsp Butter

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 12%

Carbs 14%

Fats 74%

Low Carb

Gluten Free

Recipe for Kids

Up your calcium - 75% and protein - 17% game with this low carb and gluten free paneer recipe that is perfect for beginners and masterchefs. The popular vegetarian indian recipe is a perfect lunch and dinner main course gravies dish.

Ingredients

1/8 Cup Diced Tomato
6 Cubes Cottage Cheese (Paneer)
2 Tbsp Curd
1.5 Tbsp Cream
1 Tbsp Chopped Onion
1 Tsp Chopped Cashewnut
1/2 Tsp Chopped Garlic
1/2 Tsp Grated Ginger
1/2 Tsp Red Chilly Powder
1/2 Tsp Dried Fenugreek (Kasuri Methi)
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1/2 Tbsp Butter

Method

Pre Preparation

Step 1
Make puree from diced tomato

Preparation

Step 1
In a pan add butter, chopped garlic keep chopped onion and saute well till golden brown
Step 2
Add grated ginger, haldi, red chilly powder, salt, saute well and add tomato puree
Step 3
Mix Well and add chopped kaju, cream and mix well
Step 4
Now, add curd and mix well till curd loses its raw smell
Step 5
Add paneer, kasuri methi and saute
Step 6
Stir well, cook and serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Turmeric

Red Chilli

Garlic

Tree Nut

Cashew Nut

Food Additives

Food Colors

Cheese

Curd And Buttermilk

Lactose

Dairy Products

Cow Milk Protein

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

239

% Daily Value ^*

Total Carbohydrate 8gm 2.9%

Dietary Fiber 1gm 4.3%

Protein 8gm 15.5%

Total Fat 20gm 26.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)