Mango Raita

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5 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 15%
Carbs 37%
Fats 47%
Summer Recipe
Gluten Free
Gut Friendly
Low Sodium

Complete your all-day lunch, dinner, evening or mid-morning meals with this Maharashtrian wholesome, low sodium, zero trans fat and gluten-free Mango Raita. This savoury mango based raita recipe is the most excellent option to boost your daily intake of Calcium. Learn to make Mango Raita Without Onion the FitterEats way! This vegetarian and Jain Minty Mango Raita is delicious when served chilled with fenugreek bajra paratha, bajra pea paratha with ghee, chana dal stuffed paratha or fenugreek palak paratha. Besides paratha, this raita recipe is excellent for biryani and pulao as well.

Ingredients

  • 1/2 Cup Curd
  • 1 Tsp Chopped Mint (Pudina)
  • 3 Tbsp Chopped Mango
  • 1/4 Tsp Dry Mango Powder

Method

Pre Preparation
  • Step 1

    Whisk curd

Preparation
  • Step 1

    In a bowl, add chopped mango, curd and dry mango powder

  • Step 2

    Garnish with chopped pudina, mix well and serve

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Allergies
Curd And Buttermilk
Cow Milk Protein
Lactose
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

55
% Daily Value *
Total Carbohydrate 5gm 1.8%
Dietary Fiber 1gm 1.9%
Protein 2gm 4.7%
Total Fat 3gm 3.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 55 kcals ?

  • Walking (3 mph ) 16 minutes
  • Running (6 mph ) 10 minutes
  • Bicycling 8 minutes

Values estimated based on person weighing 60 kgs.

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