Pumpkin Cumin Kulcha Pizza

Name: Pumpkin Cumin Kulcha Pizza
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2
Ingredients: 1/4 Cup Whole Wheat Flour; 1.5 Tbsp Grated Pumpkin; 1 Tbsp Refined Flour (Maida); 1 Tbsp Cow Milk; 1 Tbsp Curd; 1/2 Tsp Cumin Seeds (Jeera); 1/4 Tsp Dry Mango Powder; 1/8 Tsp Red Chilly Powder; 1/4 Tsp Salt; 1 Tsp Clarified Butter (Ghee); 1.5 Tbsp Grated Cheese; 1 Tbsp Chopped Green Capsicum; 1 Tbsp Pizza Sauce; 1 Tbsp Chopped Yellow Capsicum; 1 Tbsp Chopped Red Capsicum; 1 Tbsp Chopped Tomato; 1 Tbsp Chopped Onion; 1/4 Tsp Oregano; 1/4 Tsp Red Chilli Flakes

30 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 12%

Carbs 54%

Fats 34%

Antioxidant Rich

High Fiber

Zero Trans Fat

Up your calcium, total fiber, protein, and iron game with this high fiber, antioxidant rich, and zero trans fat breads recipe that is perfect for beginners and master chefs. The Pumpkin Cumin Kulcha Pizza Gujarati recipe is a perfect evening, all day, dinner or lunch one pot meals dish. This Kulcha Pizza Recipe goes well with pomegranate juice, orange juice, watermelon juice or sweet lime juice.

Ingredients

For Pumpkin Cumin Kulcha

1/4 Cup Whole Wheat Flour
1.5 Tbsp Grated Pumpkin
1 Tbsp Refined Flour (Maida)
1 Tbsp Cow Milk
1 Tbsp Curd
1/2 Tsp Cumin Seeds (Jeera)
1/4 Tsp Dry Mango Powder
1/8 Tsp Red Chilly Powder
1/4 Tsp Salt
1 Tsp Clarified Butter (Ghee)

For Pizza

1.5 Tbsp Grated Cheese
1 Tbsp Chopped Green Capsicum
1 Tbsp Pizza Sauce
1 Tbsp Chopped Yellow Capsicum
1 Tbsp Chopped Red Capsicum
1 Tbsp Chopped Tomato
1 Tbsp Chopped Onion
1/4 Tsp Oregano
1/4 Tsp Red Chilli Flakes

Method

Pre Preparation

Step 1
Crush jeera and keep aside

For Filling

Step 1
In a bowl, add grated pumpkin, salt, red chilli powder, dry mango powder, crushed jeera and mix well

For Kulcha

Step 1
In a bowl, take whole wheat flour, maida, curd, milk, salt and knead it into a soft dough
Step 2
Rest the dough for sometime
Step 3
Roll the dough, fill the stuffing into the rolled dough, fold and seal it
Step 4
Roll it into a kulcha, place it over a pan and roast both the sides with ghee

For Pizza

Step 1
Take the prepared kulcha in a frying pan on slow heat, spread pizza sauce on it, put chopped green capsicum, yellow capsicum, red capsicum, onion, tomato and top it with grated cheese, oregano and red chilly flakes
Step 2
Cover and allow to cook till cheese melts
Step 3
Serve it hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Garlic

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Lactose

Cow Milk Protein

Dairy Products

Cheese

Pumpkin

Curd And Buttermilk

Red Chilli

Tomato

NUTRITION FACTS

Approximate values

Serving Size Number(200gm)

Amount Per ServingCalories
kcal

279

% Daily Value ^*

Total Carbohydrate 35gm 12.8%

Dietary Fiber 7gm 24.3%

Protein 9gm 18.3%

Total Fat 11gm 13.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)