Masala Raita

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 18%
Carbs 34%
Fats 48%
Probiotic Food
Summer Recipe
Gut Friendly
Healthy Recipe
Accompaniments
Gluten Free

Complete your lunch or dinner with this wholesome Maharashtrian, sugar-free, gluten-free, no added sugar Masala Raita. This spicy & traditional raita masala recipe with cow-milk curd is the coolest option to boost your daily intake of calcium. Vegetarian raita masala is delicious when served chilled with biryani, rice or different types of rotis.

Ingredients

  • 1/4 Cup Curd
  • 2 Tbsp Onion (Chopped)
  • 1 Tsp Coriander Leaves (Chopped)
  • 1/4 Tsp Coriander Seed Powder (Dhania Powder)
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Black Pepper Powder
  • 1/8 Tsp Cumin Seeds Powder (Jeera Powder)
  • 1/8 Tsp Salt

Method

Preparation
  • Step 1

    In a bowl, add whisked curd

  • Step 2

    Add finely chopped onion, salt, red chilly powder, jeera powder, black pepper powder, and dhania powder

  • Step 3

    Mix all ingredients gently

  • Step 4

    Sprinkle chopped coriander leaves for a nice flavour

  • Step 5

    Refrigerate for 10 mins and tasty masala raita is ready to serve

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Curd And Buttermilk
Lactose
Cow Milk Protein
Dairy Products
Black Pepper
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Small Bowl(92gm)
Amount Per ServingCalories

kcal

62
% Daily Value *
Total Carbohydrate 5gm 1.8%
Dietary Fiber 2gm 5.4%
Protein 3gm 6.1%
Total Fat 3gm 4.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 62 kcals ?

  • Walking (3 mph ) 18 minutes
  • Running (6 mph ) 11 minutes
  • Bicycling 9 minutes

Values estimated based on person weighing 60 kgs.

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