Potato Paratha

Name: Potato Paratha
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3.5 Tbsp Whole Wheat Flour; 1/2 Cup Boiled Chopped Potato; 1/2 Tbsp Chopped Coriander Leaves; 1/4 Tsp Carom Seeds (Ajwain); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Ginger Garlic Paste; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Salt; 1.5 Tsp Clarified Butter (Ghee); As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 59%

Fats 33%

Lactose Free

Dhaba Style Recipe

Antioxidant Rich

Aloo Paratha, also known as Aloo ke Parathe, is a vegetarian and Jain, North Indian Flatbread recipe making a great breakfast and lunch option. This FitterEats Sugar-free and lactose-free bread is energy-dense making it an excellent comfort food choice. Indian Aloo Flatbread pairs perfectly with Butter chicken Gravy, Palak Paneer Gravy or coriander chutney. Learn how to make this Dhaba Style Aloo Paratha, the FitterEats way! This dish is also one of the easiest Tiffin Paratha Recipes, which is nothing but mouth-watering deliciousness served on the plate.

Ingredients

3.5 Tbsp Whole Wheat Flour
1/2 Cup Boiled Chopped Potato
1/2 Tbsp Chopped Coriander Leaves
1/4 Tsp Carom Seeds (Ajwain)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Ginger Garlic Paste
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Red Chilly Powder
1/4 Tsp Salt
1.5 Tsp Clarified Butter (Ghee)
As Required Water

Method

Pre Preparation

Step 1
Boil chopped potatoes
Step 2
Knead a soft dough with whole wheat flour and water as required

For Stuffing

Step 1
Take boiled potatoes in a mixing bowl
Step 2
Add ginger garlic paste, salt, red chilli powder, haldi, jeera, and ajwain
Step 3
Now add chopped coriander leaves and combine all the ingredients well
Step 4
Keep the mixture aside

For Paratha

Step 1
Roll the dough ball using a rolling pin
Step 2
Fill the Stuffing evenly and carefully between two rolled sheets
Step 3
Using moist fingers, fold the dough edges, leaving no gaps
Step 4
Apply ghee and roast on a heated tawa
Step 5
Flip gently and roast another side till light brown
Step 6
Serve hot with ketchup or chutney

Healthy Twist

A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure

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Allergies

Dairy Products

Cow Milk Protein

Red Chilli

Turmeric

Food Additives

Garlic

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Medium(120gm)

Amount Per ServingCalories
kcal

219

% Daily Value ^*

Total Carbohydrate 30gm 11.0%

Dietary Fiber 5gm 18.8%

Protein 5gm 9.2%

Total Fat 8gm 10.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)