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Mashed Sweet Potato
5 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your total fiber game with this easy 5 min 3 step Sweet Potato recipe that is a low fat and no added sugar dry vegetable that is perfect for babies. The popular vegetarian, vegan and jain international recipe is a perfect all day, dinner or lunch baby foods dish. This quick sabzi recipe dish goes well with carrot beetroot juice, beetroot juice, fresh fruit juice or apple pomegranate sweet lime juice.
- 1/8 Cup Boiled Diced Sweet Potato
- 1/8 Tsp Salt
Boil sweet potatoes and keep aside
In a bowl add boiled and diced sweet potato and mash it with a spoon
To the potatoes add salt and give it a good mash until the salt is well mixed and sweet potatoes become soft
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 47 kcals ?
- Walking (3 mph ) 14 minutes
- Running (6 mph ) 8 minutes
- Bicycling 7 minutes
Values estimated based on person weighing 60 kgs.