Vegetable Khichdi With Curd

Name: Vegetable Khichdi With Curd
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 Tbsp Basmati Rice; 2 Tbsp Pigeon Pea Dal (Tur); 1 Tbsp Chopped Cabbage; 1 Tbsp Peas; 1 Tbsp Chopped Carrot; 1/4 Tsp Turmeric Powder (Haldi); 5 No. Curry Leaves (Kadi Patta); 1/4 Tsp Asafoetida (Hing); 2 No. Cloves; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 2 Tsp Clarified Butter (Ghee); As Required Water; 1/4 Cup Curd

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 16%

Carbs 48%

Fats 37%

High Fiber

Gut Friendly

Weightloss Recipe

Gluten Free

This low sodium khichdi is rich in total fiber, iron, protein, and calcium and is a perfect main course dish for beginners. It's a healthy weight loss option.

Ingredients

For Khichdi

2 Tbsp Basmati Rice
2 Tbsp Pigeon Pea Dal (Tur)
1 Tbsp Chopped Cabbage
1 Tbsp Peas
1 Tbsp Chopped Carrot
1/4 Tsp Turmeric Powder (Haldi)
5 No. Curry Leaves (Kadi Patta)
1/4 Tsp Asafoetida (Hing)
2 No. Cloves
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
2 Tsp Clarified Butter (Ghee)
As Required Water

For Accompaniment

1/4 Cup Curd

Method

Preparation

Step 1
Heat ghee in a pressure cooker
Step 2
Add jeera, cloves, kadi patta, haldi, hing and saute
Step 3
Next, add green peas, chopped cabbage and chopped carrot and saute well
Step 4
Add tur dal, basmati rice, salt and saute well
Step 5
Add water, close the lid and pressure cook for up to 3 whistles
Step 6
Serve hot khichdi with curd

Healthy Twist

A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium

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Allergies

Food Additives

Turmeric

Asafoetida (Hing)

Dairy Products

Cow Milk Protein

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Serving(155gm)

Amount Per ServingCalories
kcal

176

% Daily Value ^*

Total Carbohydrate 20gm 7.2%

Dietary Fiber 5gm 16.4%

Protein 8gm 15.3%

Total Fat 7gm 9.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)