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Masoor Dal Rice Khichdi
15 mins Cooking Time
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Sources of Calories
Savoury and delicious, rich in protein & iron. This flavorful recipe can be had as a lunch or dinner dish. Its a quick and easy low fat and gluten free recipe.
- 1/8 Cup Rice
- 1/8 Cup Red Lentil (Masoor Dal)
- 1 Tbsp Chopped Onion
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Garam Masala
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1 Tsp Clarified Butter (Ghee)
- As Required Water
In a pressure cooker, heat ghee
Add jeera and allow to crackle
Add chopped onion, ginger garlic paste, green chilli paste and mix well
Add garam masala powder, haldi, salt, washed rice and add washed masoor dal
Then add water as required and chopped coriander leaves
Pressure for 2 whistles and allow it to cook until soft
Serve hot with an accompaniment
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 103 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 18 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.