Egg Fried Rice With Vegetable Gravy

Name: Egg Fried Rice With Vegetable Gravy
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 2 Florets Broccoli; 2 Tbsp Red Capsicum (Chopped); 1 Tbsp Spring Onion (Chopped); 2 Tsp Corn Flour; 1 Tsp Soya Sauce; 1/4 Tsp Garlic (Chopped); 1/4 Tsp Ginger (Grated); 1/4 Tsp Vinegar, distilled; 1/4 Tsp Salt; 1/4 Tsp Oil; As Required Water; 1 Egg Raw Egg; 2 Tbsp Rice; 1 Tbsp Onion (Chopped); 1 Tbsp Green Capsicum (Chopped); 1 Tbsp Spring Onion (Chopped); 1 Tbsp Red Capsicum (Chopped); 1 Tsp Garlic (Chopped); 1/4 Tsp Vinegar, distilled; 1/8 Powder Tsp Black Pepper; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

25 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 14%

Carbs 48%

Fats 38%

Lactose Free

Protein

No Added Sugar

Up your protein game with this high fiber, antioxidant rich and no dairy. The popular eggetarian chinese recipe is a perfect dinner and lunch rice items dish.

Ingredients

For Vegetable Gravy

2 Florets Broccoli
2 Tbsp Red Capsicum (Chopped)
1 Tbsp Spring Onion (Chopped)
2 Tsp Corn Flour
1 Tsp Soya Sauce
1/4 Tsp Garlic (Chopped)
1/4 Tsp Ginger (Grated)
1/4 Tsp Vinegar, distilled
1/4 Tsp Salt
1/4 Tsp Oil
As Required Water

For Egg Burnt Garlic Fried Rice

1 Egg Raw Egg
2 Tbsp Rice
1 Tbsp Onion (Chopped)
1 Tbsp Green Capsicum (Chopped)
1 Tbsp Spring Onion (Chopped)
1 Tbsp Red Capsicum (Chopped)
1 Tsp Garlic (Chopped)
1/4 Tsp Vinegar, distilled
1/8 Powder Tsp Black Pepper
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Cook rice and keep aside
Step 2
Make corn flour slurry

For Fried Rice

Step 1
Heat a pan and put oil, add chopped garlic, onion, spring onion, capsicum, red capsicum, salt and saute them well
Step 2
Crack 1 egg and stir till it gets scrambled, add cooked rice to it and mix it well
Step 3
Crush black pepper, add vinegar and stir it

For Vegetable Gravy

Step 1
In a kadai, heat oil and add chopped spring onion, broccoli florets, chopped red capsicum and saute it well
Step 2
Add vinegar, soya sauce and water to it and mix well
Step 3
Add salt, corn flour slurry and stir it continuously
Step 4
Add chopped garlic, grated ginger and stir it well
Step 5
Serve it hot with egg fried rice

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Corn

Wheat

Soy

Gluten (Wheat, Oats, Rye, Barley)

Garlic

Egg Yolk

Egg

Black Pepper

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Serving(300gm)

Amount Per ServingCalories
kcal

253

% Daily Value ^*

Total Carbohydrate 29gm 10.4%

Dietary Fiber 3gm 11.1%

Protein 10gm 19.4%

Total Fat 11gm 13.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)