Matar Kulcha With Butter

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 55%
Fats 35%
No Added Sugar
Traditional Recipe
Recipe for Kids

This no added sugar breads recipe is popular vegetarian punjabi recipe.The savoury and flavorful recipe provides a boost of total fiber and protein to the meal.

Ingredients

  • 4 Tbsp Wheat Flour (Whole)
  • 1 Tbsp Boiled Mashed Peas
  • 1 Tbsp Curd
  • 2 Tsp Cow Milk
  • 1/4 Tsp Baking Powder
  • 1/4 Tsp Baking Soda
  • 1/4 Tsp Salt
  • 2 Tsp Butter

Method

Pre Preparation
  • Step 1

    Boil and mash green peas and keep aside

Preparation
  • Step 1

    In a mixng bowl, add wheat flour, baking soda, baking powder, salt, milk, green peas, butter and curd

  • Step 2

    Add water as required, mix well, knead the dough and roll into a small kulcha

  • Step 3

    Heat a pan and roast the kulcha using butter on both the sides till golden brown

  • Step 4

    Serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Cow Milk Protein
Dairy Products
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Number(80gm)
Amount Per ServingCalories

kcal

199
% Daily Value *
Total Carbohydrate 26gm 9.4%
Dietary Fiber 5gm 18.1%
Protein 6gm 11.4%
Total Fat 8gm 10.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 199 kcals ?

  • Walking (3 mph ) 57 minutes
  • Running (6 mph ) 34 minutes
  • Bicycling 27 minutes

Values estimated based on person weighing 60 kgs.

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