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Matar Kulcha With Butter
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This no added sugar breads recipe is popular vegetarian punjabi recipe.The savoury and flavorful recipe provides a boost of total fiber and protein to the meal.
- 4 Tbsp Wheat Flour (Whole)
- 1 Tbsp Boiled Mashed Peas
- 1 Tbsp Curd
- 2 Tsp Cow Milk
- 1/4 Tsp Baking Powder
- 1/4 Tsp Baking Soda
- 1/4 Tsp Salt
- 2 Tsp Butter
Boil and mash green peas and keep aside
In a mixng bowl, add wheat flour, baking soda, baking powder, salt, milk, green peas, butter and curd
Add water as required, mix well, knead the dough and roll into a small kulcha
Heat a pan and roast the kulcha using butter on both the sides till golden brown
A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 199 kcals ?
- Walking (3 mph ) 57 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.