Urad Dal Stuffed Poori

Name: Urad Dal Stuffed Poori
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 Tsp Black Gram Dal (Urad); 2 Tbsp Wheat Flour; 1/4 Tsp Red Chilly Powder; 1/8 Tsp Carom Seeds (Ajwain); 1/8 Tsp Asafoetida (Hing); 1/8 Tsp Salt; For Frying Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 5%

Carbs 26%

Fats 69%

Sugar Free

Vegan

Lactose Free

This easy poori is a great main course bread and suitable for vegan and jain. Have it with any hot palak paneer gravy, moong usal or butter chicken gravy.

Ingredients

2 Tsp Black Gram Dal (Urad)
2 Tbsp Wheat Flour
1/4 Tsp Red Chilly Powder
1/8 Tsp Carom Seeds (Ajwain)
1/8 Tsp Asafoetida (Hing)
1/8 Tsp Salt
For Frying Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and grind urad dal
Step 2
Add wheat flour, water & make a dough

For Poori

Step 1
In a mixing bowl add soaked and ground urad dal and salt, ajwain, red chilly powder, hing & mix well and keep it aside
Step 2
Place the dough, flatten the poori and fill the stuffing and roll into poori
Step 3
Heat oil in a frying pan and deep fry the urad poori until golden brown
Step 4
Serve hot with ketchup

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Allergies

Food Additives

Asafoetida (Hing)

Red Chilli

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Medium(60gm)

Amount Per ServingCalories
kcal

264

% Daily Value ^*

Total Carbohydrate 16gm 5.7%

Dietary Fiber 3gm 11.2%

Protein 4gm 7.4%

Total Fat 20gm 26.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)