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Matki Usal Pav
14 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Up your protein, iron and total fiber game with this zero trans fat, lactose free, no dairy and no added sugar pulses recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan maharashtrian recipe is a perfect lunch, dinner or breakfast one pot meals dish.
- 1/8 Cup Moth Beans (Matki)
- 1 tbsp Chopped Onion
- 3 tbsp Chopped Tomato
- 2 tsp Ginger Garlic Paste
- 1 tsp Chopped Coriander Leaves
- 1/4 tsp Mustard Seeds (Rai)
- 1/4 tsp Cumin Seeds (Jeera)
- 1/4 tsp Turmeric Powder (Haldi)
- 1/4 tsp Red Chilly Powder
- 1/2 tsp Coriander Powder (Dhania)
- 1/4 tsp Salt
- 2 tsp Oil
- As Required Water
- 4 no. Pav
Soak and cook matki
Heat oil in a pan, add rai, jeera and let it crackle
Add ginger garlic paste, chopped onions, tomato and saute well
Now add dhania powder, red chilli powder, haldi, mix well adding a sufficient quantity of water
Then add the cooked matki, cover with a lid and cook
Season with salt and finally garnish with coriander leaves
Serve with pav
For Healthy Glowing Skin and Improved Vitamin E Levels, Add a Teaspoon of Sunflower Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 365 kcals ?
- Walking (3 mph ) 105 minutes
- Running (6 mph ) 61 minutes
- Bicycling 49 minutes
Values estimated based on person weighing 60 kgs.