Matki Usal Pav

  • 5.0
14 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 67%
Fats 21%
Lactose Free
Total Fiber
Traditional Recipe

Up your protein, iron and total fiber game with this zero trans fat, lactose free, no dairy and no added sugar pulses recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan maharashtrian recipe is a perfect lunch, dinner or breakfast one pot meals dish.


For Usal
  • 1/8 Cup Moth Beans (Matki)
  • 1 tbsp Chopped Onion
  • 3 tbsp Chopped Tomato
  • 2 tsp Ginger Garlic Paste
  • 1 tsp Chopped Coriander Leaves
  • 1/4 tsp Mustard Seeds (Rai)
  • 1/4 tsp Cumin Seeds (Jeera)
  • 1/4 tsp Turmeric Powder (Haldi)
  • 1/4 tsp Red Chilly Powder
  • 1/2 tsp Coriander Powder (Dhania)
  • 1/4 tsp Salt
  • 2 tsp Oil
  • As Required Water
For Accompaniment
  • 4 no. Pav


Pre Preparation
  • Step 1

    Soak and cook matki

  • Step 1

    Heat oil in a pan, add rai, jeera and let it crackle

  • Step 2

    Add ginger garlic paste, chopped onions, tomato and saute well

  • Step 3

    Now add dhania powder, red chilli powder, haldi, mix well adding a sufficient quantity of water

  • Step 4

    Then add the cooked matki, cover with a lid and cook

  • Step 5

    Season with salt and finally garnish with coriander leaves

  • Step 6

    Serve with pav

Healthy Twist

For Healthy Glowing Skin and Improved Vitamin E Levels, Add a Teaspoon of Sunflower Seeds

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Food Additives
Red Chilli
Gluten (Wheat, Oats, Rye, Barley)
Approximate values
Serving Size Serving(240gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 58gm 21.1%
Dietary Fiber 3gm 11.8%
Protein 13gm 25.0%
Total Fat 9gm 11.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 365 kcals ?

  • Walking (3 mph ) 105 minutes
  • Running (6 mph ) 61 minutes
  • Bicycling 49 minutes

Values estimated based on person weighing 60 kgs.

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