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Aloo Pyaaj Chochori
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
6%
Carbs
54%
Fats
40%
Add a generous helping of this Bengali Aloo Pyaaj Chochori to make your lunch or dinner a memorable one. The goodness of this FitterEats Vegetarian & Vegan Chochori recipe that is gluten-free, lactose-free, antioxidant-rich, zero in trans fat with no added dairy makes this Traditional Chochori Recipe a winning choice. Teams perfectly with chapati with oil or roti.
Ingredients
- 1/4 Cup Boiled Diced Potato
- 1/2 Cup Julienne Onion
- 1/4 Tsp Chopped Coriander
- 2 Small Green Chilli
- 1/8 Tsp Nigella Seeds (Kalonji)
- 1/4 Tsp Turmeric Powder(Haldi)
- 1/4 Tsp Sugar
- 1/4 Tsp Salt
- 1 Tsp Mustard Oil
Method
Pre Preparation
Step 1
Boil potatoes and cut into cubes
Preparation
Step 1
In a kadhai, heat mustard oil, kalonji, green chilies, chopped onions, haldi, salt and saute well
Step 2
Add sugar, boiled potato, coriander leaves and stir well
Step 3
Serve it with chapati
Print
Aloo Pyaaj Chochori
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
6%
Carbs
54%
Fats
40%
Add a generous helping of this Bengali Aloo Pyaaj Chochori to make your lunch or dinner a memorable one. The goodness of this FitterEats Vegetarian & Vegan Chochori recipe that is gluten-free, lactose-free, antioxidant-rich, zero in trans fat with no added dairy makes this Traditional Chochori Recipe a winning choice. Teams perfectly with chapati with oil or roti.
Ingredients
- 1/4 Cup Boiled Diced Potato
- 1/2 Cup Julienne Onion
- 1/4 Tsp Chopped Coriander
- 2 Small Green Chilli
- 1/8 Tsp Nigella Seeds (Kalonji)
- 1/4 Tsp Turmeric Powder(Haldi)
- 1/4 Tsp Sugar
- 1/4 Tsp Salt
- 1 Tsp Mustard Oil
Method
Pre Preparation
Step 1
Boil potatoes and cut into cubes
Preparation
Step 1
In a kadhai, heat mustard oil, kalonji, green chilies, chopped onions, haldi, salt and saute well
Step 2
Add sugar, boiled potato, coriander leaves and stir well
Step 3
Serve it with chapati
Allergies
Food Additives
Mustard
Turmeric
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
93
kcal
% Daily Value *
Total Carbohydrate 12gm
4.2%
Dietary Fiber 2gm
7.9%
Protein 1gm
2.9%
Total Fat 4gm
5.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 93 kcals ?
- Walking (3 mph ) 27 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Mustard
Turmeric
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(90gm)
Amount Per ServingCalories
93
kcal
% Daily Value *
Total Carbohydrate 12gm
4.2%
Dietary Fiber 2gm
7.9%
Protein 1gm
2.9%
Total Fat 4gm
5.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 93 kcals ?
- Walking (3 mph ) 27 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.
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