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Khatti Dal
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
15%
Carbs
53%
Fats
32%
This low fat, zero trans fat, gluten free, lactose free, no dairy and no added sugar pulses recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan gujarati recipe is a perfect lunch and dinner dals, sambhars & kadhis dish.
Ingredients
- 1 Tbsp Red Gram Dal (Tur)
- 2 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1 Tsp Tamarind Paste
- 3 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1/4 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak & cook tur dal
Preparation
Step 1
In a pan, heat oil, add jeera, kadi patta and let it crackle
Step 2
Add chopped onion, tomato and saute all the ingredients well
Step 3
Then, add haldi, red chilli powder, salt and mix properly
Step 4
Add cooked tur dal, tamarind paste and mix well
Step 5
Serve hot
Healthy Twist
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
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Khatti Dal
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
15%
Carbs
53%
Fats
32%
This low fat, zero trans fat, gluten free, lactose free, no dairy and no added sugar pulses recipe that is perfect for beginners and masterchefs. The popular vegetarian and vegan gujarati recipe is a perfect lunch and dinner dals, sambhars & kadhis dish.
Ingredients
- 1 Tbsp Red Gram Dal (Tur)
- 2 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1 Tsp Tamarind Paste
- 3 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1/4 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak & cook tur dal
Preparation
Step 1
In a pan, heat oil, add jeera, kadi patta and let it crackle
Step 2
Add chopped onion, tomato and saute all the ingredients well
Step 3
Then, add haldi, red chilli powder, salt and mix properly
Step 4
Add cooked tur dal, tamarind paste and mix well
Step 5
Serve hot
Healthy Twist
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
Allergies
Food Additives
Turmeric
Red Chilli
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
178
kcal
% Daily Value *
Total Carbohydrate 22gm
8.0%
Dietary Fiber 4gm
15.0%
Protein 7gm
14.3%
Total Fat 6gm
8.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 178 kcals ?
- Walking (3 mph ) 51 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Turmeric
Red Chilli
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(139gm)
Amount Per ServingCalories
178
kcal
% Daily Value *
Total Carbohydrate 22gm
8.0%
Dietary Fiber 4gm
15.0%
Protein 7gm
14.3%
Total Fat 6gm
8.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 178 kcals ?
- Walking (3 mph ) 51 minutes
- Running (6 mph ) 30 minutes
- Bicycling 24 minutes
Values estimated based on person weighing 60 kgs.
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