Lasooni Palak Dal

Name: Lasooni Palak Dal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 Tbsp Tur Dal; 1 Chopped Tbsp Palak; 1 Chopped Tsp Garlic; 1 Chopped Tbsp Onion, big; 1 Chopped Tbsp Tomato; 1/4 Tsp Garam Masala; 1/8 Tsp Dry Mango Powder; 1/4 Powder Tsp Red Chilli; 1/8 Tsp Haldi; 3 Number Cloves; 1/4 Tsp Salt; 1 Tsp Oil; 1/2 Cup Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 18%

Carbs 53%

Fats 30%

No Added Sugar

Gluten Free

Lactose Free

This low fat, gluten free, lactose free pulses recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan indian recipe is a perfect dinner and lunch dal dish. The recipe goes perfectly with jeera rice, rice, roti or paratha.

Ingredients

2 Tbsp Tur Dal
1 Chopped Tbsp Palak
1 Chopped Tsp Garlic
1 Chopped Tbsp Onion, big
1 Chopped Tbsp Tomato
1/4 Tsp Garam Masala
1/8 Tsp Dry Mango Powder
1/4 Powder Tsp Red Chilli
1/8 Tsp Haldi
3 Number Cloves
1/4 Tsp Salt
1 Tsp Oil
1/2 Cup Water

Method

Pre Preparation

Step 1
Cook tur dal

Preparation

Step 1
Take a nonstick pan and heat oil
Step 2
Add cloves, chopped garlic, chopped onion, chopped tomato, haldi, red chilly powder, salt, chopped palak, garam masala, dry mango powder and saute well
Step 3
Pour the palak masala into the cooked dal and mix well
Step 4
Serve hot with rice

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Turmeric

Red Chilli

Tomato

Garlic

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(139gm)

Amount Per ServingCalories
kcal

120

% Daily Value ^*

Total Carbohydrate 15gm 5.3%

Dietary Fiber 3gm 10.8%

Protein 6gm 11.4%

Total Fat 4gm 5.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)