Chicken Fresh Peas Kheema Dry

Name: Chicken Fresh Peas Kheema Dry
Cook time: 20 min
Yield: 1
Ingredients: 2.5 Tbsp Minced Chicken; 1 Tbsp Peas; 1 Tbsp Chopped Onion; 1 Tbsp Chopped Tomato; 3 No. Cloves; 1 No. Bay Leaf; 1/2 Tsp Green Chilli Paste; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 24%

Carbs 8%

Fats 69%

High Protein

Low Carb

Antioxidant Rich

Gluten Free

Lactose Free

This high protein, low carb, antioxidant rich, gluten-free, and lactose-free chicken recipe is sure to stimulate your tastebuds. The popular non-vegetarian Indian recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of protein and vitamin d - (d2 + d3) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, chapati with oil, or butter naan.

Ingredients

2.5 Tbsp Minced Chicken
1 Tbsp Peas
1 Tbsp Chopped Onion
1 Tbsp Chopped Tomato
3 No. Cloves
1 No. Bay Leaf
1/2 Tsp Green Chilli Paste
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Preparation

Step 1
in a frying pan, heat oil, add chopped onion, cloves, bay leaf, and sauté well
Step 2
Once onions turn golden brown add ginger paste, green chili paste, haldi, salt, minced chicken and mix well
Step 3
Once the chicken is coated with all the spices, pour in a little water, add peas and mix well
Step 4
Making sure all the ingredients are mixed properly, add chopped tomato, and mix again
Step 5
Cover and allow it to cook
Step 6
Once cooked, take off the flame and transfer to a serving bowl
Step 7
Serve hot with chapatti or rice

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Turmeric

Food Additives

Garlic

Tomato

Poultry Meat

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(120gm)

Amount Per ServingCalories
kcal

213

% Daily Value ^*

Total Carbohydrate 4gm 1.3%

Dietary Fiber 2gm 5.8%

Protein 13gm 26.5%

Total Fat 16gm 20.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)