Methi Bajra Roti

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 48%
Fats 45%
No Added Sugar
Lactose Free
Weightloss Recipe

Up your total fiber and iron game with this  breads recipe that is perfect for beginners and masterchefs. The popular maharashtrian recipe is a perfect dish.

Ingredients

  • 1/4 Cup Chopped Fenugreek (Methi)
  • 2 Tbsp Pearl Millet Flour (Bajra)
  • 1.5 Tbsp Whole Wheat Flour
  • 1/2 Tsp Chopped Garlic
  • 1/2 Tsp Chopped Green Chilli
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Asafoetida (Hing)
  • 1/2 Tsp Salt
  • 1.5 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl bajra flour, methi leaves, wheat flour, chopped green chilly, chopped garlic, haldi, hing, salt and add water

  • Step 2

    Knead into a dough and roll out

  • Step 3

    Roast on both sides and add ghee

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Garlic
Cow Milk Protein
Dairy Products
Asafoetida (Hing)
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium(60gm)
Amount Per ServingCalories

kcal

172
% Daily Value *
Total Carbohydrate 19gm 6.9%
Dietary Fiber 4gm 14.7%
Protein 4gm 7.4%
Total Fat 9gm 11.1%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 172 kcals ?

  • Walking (3 mph ) 50 minutes
  • Running (6 mph ) 29 minutes
  • Bicycling 23 minutes

Values estimated based on person weighing 60 kgs.

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