Cheese Garlic Kulcha

Name: Cheese Garlic Kulcha
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 5 Tbsp Refined Wheat Flour (Maida); 4 Tsp Grated Cheese; 1/2 Tsp Chopped Garlic; 2.5 Tsp Chopped Coriander; 1/4 Tsp White Sesame (Til); 1/8 Tsp Dry Mango Powder; 1/4 Tsp Salt; 1 Tsp Butter; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 53%

Fats 37%

Recipe for Kids

Recipe for Fussy Eaters

Cheese Garlic Kulcha is a vegetarian Punjabi -Indian bread is considered a great breakfast, lunch, dinner, or evening option. This FitterEats No added sugar bread uses cheese rich in calcium, elevating its nutrient content. This Simple Kulcha Bread Recipe (Kulcha Recipe Without Yeast) pairs perfectly with Tandoori Butter Chicken, Kadai Paneer or Palak paneer gravy for a balanced meal. The recipe is simple, and nothing but mouth-watering deliciousness served on the plate.

Ingredients

5 Tbsp Refined Wheat Flour (Maida)
4 Tsp Grated Cheese
1/2 Tsp Chopped Garlic
2.5 Tsp Chopped Coriander
1/4 Tsp White Sesame (Til)
1/8 Tsp Dry Mango Powder
1/4 Tsp Salt
1 Tsp Butter
As Required Water

Method

Pre Preparation

Step 1
Add water in maida flour and knead into dough

Preparation

Step 1
In a mixing bowl, add grated cheese, chopped coriander leaves, garlic, amchur powder, white sesame seeds, salt and mix well
Step 2
Roll the dough, fill in the stuffing and fold
Step 3
Add a little white til on top along with chopped coriander leaves and roll again
Step 4
Heat the tawa and roast the kulcha with butter on both the sides
Step 5
Serve hot

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies

Food Additives

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Lactose

Cheese

Dairy Products

Garlic

Sesame Seeds

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Number(70gm)

Amount Per ServingCalories
kcal

229

% Daily Value ^*

Total Carbohydrate 29gm 10.4%

Dietary Fiber 1gm 4.9%

Protein 6gm 12.3%

Total Fat 10gm 12.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)