Methi Besan Bhaji

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 16%
Carbs 40%
Fats 44%
Vegan
Lactose Free
Gluten Free

This vegan sabzi recipe is sure to stimulate your tastebuds. The popular recipe is a perfect main course dish. The recipe goes perfectly with rotis, bhakris.

Ingredients

  • 1/4 Cup Fenugreek Leaves(Chopped)
  • 2 Tbsp Onion(Chopped)
  • 1 Tbsp Bengal Gram Flour
  • 1 Tbsp Coriander Leaves(Chopped)
  • 1 Tsp Lemon Juice
  • 1 Tsp Garlic(Chopped)
  • 1/2 Tsp Ginger(Grated)
  • 1/8 Tsp Coriander Seed Powder
  • 1/8 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a pan add oil, chopped onion, chopped garlic, grated ginger and mix well, chopped fenugreek leaves, red chilly powder, turmeric powder, coriander seed powder, add salt, add lemon juice, water

  • Step 2

    Add bengal gram flour and cook well

  • Step 3

    Garnish with coriander leaves

twist
Healthy Twist

A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes

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Allergies
Chickpea Flour (Besan)
Garlic
Citrus Fruits
Lemon
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

140
% Daily Value *
Total Carbohydrate 13gm 4.7%
Dietary Fiber 5gm 16.8%
Protein 6gm 11.7%
Total Fat 7gm 8.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 140 kcals ?

  • Walking (3 mph ) 40 minutes
  • Running (6 mph ) 24 minutes
  • Bicycling 19 minutes

Values estimated based on person weighing 60 kgs.

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