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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This Savoury and delicious pulses dish is rich in potassium, total fiber, calcium, protein and iron which is rich in antioxidant and is zero trans fat recipe.
- 1/8 Cup Pigeon Pea (Tur Dal)
- 1/2 Cup Chopped Fenugreek (Methi)
- 2 Tbsp Chopped Onion
- 2 Tbsp Chopped Tomato
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Salt
- 1/2 Tsp Oil
- As Required Water
Soak and cook tur dal
In a pan, heat oil, add rai, jeera and let it crackle
Add chopped onions, tomatoes, methi leaves and saute well
Add haldi, red chilli powder, and dry mango powder, salt and mix well
Now, add the cooked tur dal, and mix well
Serve hot with steamed rice
For healthy glowing skin and improved Vitamin E levels, add a teaspoon of Sunflower seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 102 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 18 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.