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20 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This gluten free, lactose free khichdi recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner and lunch rice items dish. The recipe goes perfectly with chutney and raita.
- 1 Tbsp Rice
- 1 Tbsp Fenugreek Leaves (Methi)
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 2 Tsp Green Gram Dal (Moong)
- 4 No. Curry Leaves (Kadi Patta)
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/2 Tsp Jaggery Powder
- 1/4 Tsp Coriander Seeds Powder
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Asafoetida (Hing)
- 1/4 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Soak rice and moong dal
In a cooker, add oil, rai, jeera, hing, kadi patta, chopped onion, chopped tomato, methi leaves, haldi, red chilly powder, dhania powder, soaked rice , soaked moong dal, salt ,water, jaggery and mix well
Pressure cook for 3 whistles
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 132 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.