Methi Khichdi

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 54%
Fats 36%
Gluten Free
Lactose Free
Comfort Food
Desi Food

This gluten free, lactose free khichdi recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner and lunch rice items dish. The recipe goes perfectly with chutney and raita.

Ingredients

  • 1 Tbsp Rice
  • 1 Tbsp Fenugreek Leaves (Methi)
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 2 Tsp Green Gram Dal (Moong)
  • 4 No. Curry Leaves (Kadi Patta)
  • 1/2 Tsp Cumin Seeds (Jeera)
  • 1/2 Tsp Jaggery Powder
  • 1/4 Tsp Coriander Seeds Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Asafoetida (Hing)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak rice and moong dal

Preparation
  • Step 1

    In a cooker, add oil, rai, jeera, hing, kadi patta, chopped onion, chopped tomato, methi leaves, haldi, red chilly powder, dhania powder, soaked rice , soaked moong dal, salt ,water, jaggery and mix well

  • Step 2

    Pressure cook for 3 whistles

  • Step 3

    Serve hot

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Allergies
Turmeric
Tomato
Red Chilli
Asafoetida (Hing)
Mustard
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(106gm)
Amount Per ServingCalories

kcal

132
% Daily Value *
Total Carbohydrate 17gm 6.0%
Dietary Fiber 3gm 9.8%
Protein 4gm 7.5%
Total Fat 5gm 7.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 132 kcals ?

  • Walking (3 mph ) 38 minutes
  • Running (6 mph ) 22 minutes
  • Bicycling 18 minutes

Values estimated based on person weighing 60 kgs.

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