Methi Malai Paneer Subzi

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 13%
Carbs 16%
Fats 71%
Low Carb
Recipe for Kids
Gluten Free

The FitterEats Methi Malai Paneer Subzi is a popular Indian low carb vegetarian dish typically served for lunch or dinner. This refreshingly different paneer recipe is gluten-free, with a refined and wholesome taste. Zero in trans fat and nutrient rich with a good dose of calcium, protein and iron, this is a flavourful healthy choice for your meal. Learn our easy and detailed method to make this main course paneer recipe and serve with a spicy masala paratha or hot chapati.

 

Ingredients

  • 3 Tbsp Cottage Cheese (Paneer)
  • 2 Tbsp Chopped Fenugreek (Methi)
  • 2 Tbsp Chopped Onion
  • 1 Tbsp Chopped Tomato
  • 8 No. Cashewnut
  • 4 No. Almond
  • 2 Tsp Cream
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Chopped Green Chilli
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Sugar
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak cashewnut and almond in water and grind into fine paste

Preparation
  • Step 1

    Heat oil in a frying pan and add jeera until it crackels

  • Step 2

    Add chopped onion, ginger garlic paste, chopped green chilli and sauté well

  • Step 3

    Add tomato once onions turn a little brown along with previously made cashew nut and almond paste, sauté well

  • Step 4

    Put the mixture in a mixing jar along with a little water, grind it and keep aside

  • Step 5

    Take a fresh frying pan and heat oil at a low flame

  • Step 6

    Add methi leaves, sauté and add previously ground onion tomato paste

  • Step 7

    Add red chilli powder, haldi, dhania powder, salt and sugar

  • Step 8

    Mix properly and add a little water

  • Step 9

    Fold in cream, add paneer cubes and mix well until cooked

  • Step 10

    Serve hot

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Allergies
Lactose
Dairy Products
Cashew Nut
Garlic
Cow Milk Protein
Tomato
Food Colors
Cheese
Red Chilli
Turmeric
Food Additives
Almond
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

261
% Daily Value *
Total Carbohydrate 10gm 3.5%
Dietary Fiber 2gm 8.0%
Protein 9gm 18.4%
Total Fat 21gm 26.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 261 kcals ?

  • Walking (3 mph ) 75 minutes
  • Running (6 mph ) 44 minutes
  • Bicycling 35 minutes

Values estimated based on person weighing 60 kgs.

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