Kashmiri Palak Paneer Curry

Name: Kashmiri Palak Paneer Curry
Cook time: 15 min
Yield: 1
Ingredients: 3/4 Cup Spinach (Chopped); 4 no. Cottage Cheese (Cubes); 1.5 Tbsp Onion (Chopped); 1.5 Tbsp Tomato (Chopped); 1 Tbsp Coriander Leaves (Chopped); 2 Tsp Cream; 1 Tsp Garlic (Chopped); 1 Tsp Ginger (Chopped); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Coriander Seeds Powder; 1/8 Tsp Turmeric (Haldi) Powder; 1/4 Tsp Salt; 1Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 17%

Carbs 20%

Fats 63%

Gluten Free

Antioxidant Rich

Calcium

Home Made Recipe

Palak and Paneer complement each other best. This savoury dish is yummy and so simple to make that you can make Kashmiri Palak Paneer a part of your daily menu. Calcium-rich curry with the goodness of leafy greens makes it nutritious for all.

Ingredients

3/4 Cup Spinach (Chopped)
4 no. Cottage Cheese (Cubes)
1.5 Tbsp Onion (Chopped)
1.5 Tbsp Tomato (Chopped)
1 Tbsp Coriander Leaves (Chopped)
2 Tsp Cream
1 Tsp Garlic (Chopped)
1 Tsp Ginger (Chopped)
1/4 Tsp Red Chilly Powder
1/4 Tsp Coriander Seeds Powder
1/8 Tsp Turmeric (Haldi) Powder
1/4 Tsp Salt
1Tsp Oil
As Required Water

Method

Preparation

Step 1
Heat kadhai on low flame, add oil, chopped garlic, chopped ginger, chopped onion, chopped tomato, salt, red chilly powder, haldi, dhania powder and saute for a minute
Step 2
Now add chopped palak, mix well
Step 3
Add chopped coriander leaves and little water
Step 4
Simmer for a minute
Step 5
Add paneer cubes, cream, mix and cook for 5 minutes on medium flame
Step 6
Serve hot with a phulka or chapatti

Healthy Twist

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Allergies

Turmeric

Red Chilli

Garlic

Food Additives

Food Colors

Cheese

Tomato

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

142

% Daily Value ^*

Total Carbohydrate 6gm 2.4%

Dietary Fiber 2gm 8.1%

Protein 6gm 12.9%

Total Fat 10gm 12.8%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)