Methi Pakoda Curry

  • 0
  • 0 Comments
20 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 26%
Fats 66%
Vegan
Antioxidant Rich
No Dairy
No Added Sugar

This is a quintessential Methi Pakoda curry vegetable dish is favorite across India. Savoury and delicious, it is rich in total fiber, protein, calcium, iron and potassium. This flavorful vegetarian and vegan methi tomato curry can be had as a lunch and dinner main course dish. Have it with roti, paneer jowar roti, lemon rice or rice and make your meal interesting. Its a quick and easy antioxidant rich and lactose free recipe.

Ingredients

  • 1/4 Cup Bengal Gram Flour (Besan)
  • 1/4 Cup Chopped Fenugreek (Methi)
  • 3 Tbsp Chopped Tomato
  • 2 Tbsp Chopped Onion
  • 4 No. Curry Leaves (Kadi Patta)
  • 1 Tsp Wheat Flour
  • 1/2 Tsp Red Chilly Powder
  • 1/2 Tsp Green Chilli Paste
  • 1/2 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Grated Ginger
  • 1/4 Tsp Asafoetida (Hing)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Mustard Seeds (Rai)
  • 1/2 Tsp Salt
  • 1 Tbsp Oil
  • For Frying Oil
  • As Required Water

Method

Preparation
  • Step 1

    In a mixing bowl, add besan

  • Step 2

    Mix in green chilli paste, ginger, haldi, red chilly powder, salt, hing, methi leaves and water as required

  • Step 3

    Mix it well and add wheat flour

  • Step 4

    Make balls out of it, heat oil for frying and deep fry pakoda

  • Step 5

    Fry it until golden brown. Keep aside

  • Step 6

    Heat oil in a pan

  • Step 7

    Add rai, jeera, kadi patta leaves, hing, onion, tomato, salt, haldi, red chilly powder and water

  • Step 8

    Stir well until all ingredients are well combined

  • Step 9

    Add methi fritters in the gravy, cover and allow to cook

  • Step 10

    Serve hot with hot rice

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Chickpea Flour (Besan)
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Mustard
Tomato
Red Chilli
Turmeric
Asafoetida (Hing)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

205
% Daily Value *
Total Carbohydrate 12gm 4.4%
Dietary Fiber 3gm 12.3%
Protein 4gm 8.7%
Total Fat 15gm 19.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 205 kcals ?

  • Walking (3 mph ) 59 minutes
  • Running (6 mph ) 35 minutes
  • Bicycling 28 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more