Corn Peas Dry Vegetable

Name: Corn Peas Dry Vegetable
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 tbsp Sweet Corn(boiled); 1.5 tbsp Peas(boiled); 1.5 tbsp Onion(chopped); 1 tbsp Tomato(chopped); 1 tsp Garlic(chopped); 1/4 tsp Red Chilly Powder; 1/4 tsp Coriander Seed Powder; 1/4 tsp Cumin Seeds; 1/4 tsp Turmeric Powder; 1/4 tsp Salt; 1 tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 38%

Fats 51%

Vegan

Gluten Free

Lactose Free

This antioxidant rich, vegan dry sabzi recipe is sure to stimulate your tastebuds. The recipe is a perfect main course dish and goes perfectly with roti, rice.

Ingredients

2 tbsp Sweet Corn(boiled)
1.5 tbsp Peas(boiled)
1.5 tbsp Onion(chopped)
1 tbsp Tomato(chopped)
1 tsp Garlic(chopped)
1/4 tsp Red Chilly Powder
1/4 tsp Coriander Seed Powder
1/4 tsp Cumin Seeds
1/4 tsp Turmeric Powder
1/4 tsp Salt
1 tsp Oil
As Required Water

Method

Preparation

Step 1
In a kadhai, add oil
Step 2
Add cumin seeds and let it crackle
Step 3
Add chopped onion, chopped tomato, chopped garlic, and saute well
Step 4
Next, add boiled peas, sweet corn, and saute
Step 5
Add turmeric powder, red chilli powder, coriander powder
Step 6
Mix well, add sufficient water, salt and saute well again
Step 7
Serve with chapati or rice

Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

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Allergies

Turmeric

Red Chilli

Garlic

Tomato

Corn

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

101

% Daily Value ^*

Total Carbohydrate 9gm 3.2%

Dietary Fiber 3gm 12.3%

Protein 3gm 6.2%

Total Fat 6gm 7.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)