Carrot French Beans Poriyal With Oil

Name: Carrot French Beans Poriyal With Oil
Cook time: 10 min
Yield: 1
Ingredients: 1/4 Cup Chopped French Beans; 1/4 Cup Chopped Orange Carrot; 2 Tbsp Grated Fresh Coconut; 1/2 Tsp Chopped Green Chilli; 5 No. Curry Leaves (Kadi Patta); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 6%

Carbs 15%

Fats 79%

Lactose Free

South Indian

Healthy Recipe

Traditional Recipe

This low carb, gluten free Carrot beans poriyal dry vegetable is sure to stimulate your tastebuds. The popular vegan and jain south indian recipe is a perfect dinner and lunch main course dish. Carrot and beans poriyal goes perfectly with trikon paratha with ghee, methi roti, masala paratha or roti.

Ingredients

1/4 Cup Chopped French Beans
1/4 Cup Chopped Orange Carrot
2 Tbsp Grated Fresh Coconut
1/2 Tsp Chopped Green Chilli
5 No. Curry Leaves (Kadi Patta)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a kadhai, heat oil
Step 2
To that add rai, jeera, curry leaves, chopped green chillies, haldi, chopped carrot, chopped french beans and mix well
Step 3
Add little water as required and cook it till water dries out
Step 4
Add grated fresh coconut, salt and mix it well
Step 5
Remove from flame and serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Turmeric

Mustard

Tree Nut

Coconut

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

100

% Daily Value ^*

Total Carbohydrate 3gm 1.3%

Dietary Fiber 4gm 13.6%

Protein 2gm 3.2%

Total Fat 9gm 11.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)