Red Veg Thai Curry In Coconut Milk
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Here’s an Asian, vegetarian Red Mushroom Veg Thai Curry which is a 15 Minute Vegan Recipe. This is a low carb, keto, antioxidant rich, zero trans-fat, gluten free, lactose free and no dairy curry that you can slurp without guilt. This Total Fiber rich spicy Red Veg Thai Curry in Coconut Milk, made with ingredients like gravy vegetable, is super filling and tasty too. It can be had for your dinner and lunch meal with chicken fried rice, fried rice, rice or vegetable rice. Try this FitterEats Mushroom Thai Recipes which is one of the best Thai Food for Indian.
Ingredients
- 1/4 Cup Boiled Broccoli
- 1/4 Cup Diced Yellow Zucchini
- 1/4 Cup Diced Red Capsicum
- 1/4 Cup Diced Yellow Capsicum
- 1/4 Cup Diced Mushroom
- 1/4 Cup Coconut Milk
- 1 Tbsp Grated Lemon Zest
- 1/2 Tbsp Grated Ginger
- 1 Tsp Lemon Juice
- 2 Tsp Chopped Garlic
- 5 No. Basil Leaves
- 2 No. Black Pepper
- 2 No. Red Chilly
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
For thai red chilli paste, add black pepper, red chilly, grated lemon zest, grated ginger, chopped garlic and grind to paste
Preparation
Step 1
In a kadai, heat oil, add diced yellow zucchini, bell peppers, mushroom, boiled broccoli, basil leaves and saute it well
Step 2
Add salt, lemon juice, the red thai chilli paste and mix well
Step 3
Add enough water, pour in coconut milk and mix it well
Step 4
Let it simmer for a while
Step 5
Serve the thai fried rice with veg thai curry
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 154 kcals ?
- Walking (3 mph ) 44 minutes
- Running (6 mph ) 26 minutes
- Bicycling 21 minutes
Values estimated based on person weighing 60 kgs.
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