Dill Rajma Dry Vegetable

Name: Dill Rajma Dry Vegetable
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 2 Tsp Kidney Beans (Rajma); 1 Cup Chopped Dill Leaves; 2 Tbsp Chopped Onion; 1/2 Tsp Chopped Garlic; 1/2 Tsp Chopped Green Chilli; 1/2 Tsp Turmeric Powder (Haldi); 1/4 Tsp Mustard Seeds (Rai); 1/8 Tsp Asafoetida (Hing); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 13%

Carbs 40%

Fats 46%

Gluten Free

Lactose Free

Healthy Recipe

Nutritious Recipe

Dill is a very famous leafy vegetable in the Maharashtra region. Dill Dry Rajma Sabji is a warm and hearty dish that goes perfectly with a phulka or a bhakri. Opt for healthier sabzi variations at FitterEats. This dry rajma masala recipe for weight loss and immunity-boosting.

Ingredients

2 Tsp Kidney Beans (Rajma)
1 Cup Chopped Dill Leaves
2 Tbsp Chopped Onion
1/2 Tsp Chopped Garlic
1/2 Tsp Chopped Green Chilli
1/2 Tsp Turmeric Powder (Haldi)
1/4 Tsp Mustard Seeds (Rai)
1/8 Tsp Asafoetida (Hing)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

For Boiling

Step 1
Soak & boil rajma

Preparation

Step 1
In a pan, heat oil and add rai , hing , haldi , chopped onion , chopped green chilli and saute well
Step 2
Once the onions start turning slightly transparent add boiled rajma, chopped garlic and chopped dill leaves & mix well
Step 3
Now add salt and cook
Step 4
Once the volume of dill leaves is reduced by half, add a little water, saute and cover
Step 5
Serve hot with your meal

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Allergies

Food Additives

Garlic

Mustard

Turmeric

Asafoetida (Hing)

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

113

% Daily Value ^*

Total Carbohydrate 11gm 3.8%

Dietary Fiber 3gm 11.6%

Protein 4gm 8.2%

Total Fat 6gm 7.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)