Millet Purple Cabbage Paratha

  • 5.0
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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 5%
Carbs 53%
Fats 41%
Lactose Free
No Added Sugar
Gluten Free
Super Grains
Immunity Boosting
Tawa Recipe

This super grains, gluten free, no added sugar, sugar free and lactose free breads recipe is sure to stimulate your tastebuds. The popular vegetarian and jain maharashtrian recipe is a perfect dinner and lunch breads dish. The savoury and flavorful recipe provides a boost of total fiber - 11% and calcium - 20% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with kashmiri palak paneer curry, beetroot corn raita, mint coriander chutney or cabbage chana dal dry vegetable.

Ingredients

  • 5 Tbsp Ragi Flour
  • 2 Tbsp Grated Violet Cabbage
  • 1/4 Tsp Chopped Mint Leaves (Pudina)
  • 1/4 Tsp Cumin Seed Powder (Jeera)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Salt
  • 1/2 Tsp Oil
  • 1 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Preparation
  • Step 1

    In a bowl add ragi flour, oil, grated violet cabbage, cumin powder, salt, red chilly powder and chopped mint leaves

  • Step 2

    Mix well and add water as required to knead the dough

  • Step 3

    Take a small portion and roll into a paratha

  • Step 4

    Heat a flat pan and roast the paratha from both the sides using ghee

  • Step 5

    Serve with curd/ chutney

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Cow Milk Protein
Red Chilli
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size Medium(65gm)
Amount Per ServingCalories

kcal

174
% Daily Value *
Total Carbohydrate 22gm 7.9%
Dietary Fiber 4gm 14.5%
Protein 3gm 5.2%
Total Fat 8gm 10.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 174 kcals ?

  • Walking (3 mph ) 50 minutes
  • Running (6 mph ) 29 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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