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Jowar Bhakri
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
85%
Fats
4%
Jowar Bhakri is a vegetarian, vegan, and Jain Maharashtrian bread is typically eaten for lunch and dinner. This low fat, low sodium, zero trans fat, gluten-free, lactose-free, no added sugar bread is made using jowar. Learn to make this Jowar bhakri recipe the FitterEats way! Out of the different types of Indian bread recipes, this is one of the healthiest. Jowar bhakri nutrition is excellent as it is rich in Iron (Fe), elevating its nutrient content. Pair with aloo palak gravy, moong usal gravy, shepu moong dal sabji, or palak peanut dry bhaji for a balanced meal.
Ingredients
- 1/2 cup Sorghum Flour (Jowar)
- As Required Water
Method
Preparation
Step 1
In a bowl add jowar flour and water
Step 2
Knead dough and pat evenly on dough
Step 3
Put on a griddle and apply water on top and side
Step 4
Flip and roast it
Print
Jowar Bhakri
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
11%
Carbs
85%
Fats
4%
Jowar Bhakri is a vegetarian, vegan, and Jain Maharashtrian bread is typically eaten for lunch and dinner. This low fat, low sodium, zero trans fat, gluten-free, lactose-free, no added sugar bread is made using jowar. Learn to make this Jowar bhakri recipe the FitterEats way! Out of the different types of Indian bread recipes, this is one of the healthiest. Jowar bhakri nutrition is excellent as it is rich in Iron (Fe), elevating its nutrient content. Pair with aloo palak gravy, moong usal gravy, shepu moong dal sabji, or palak peanut dry bhaji for a balanced meal.
Ingredients
- 1/2 cup Sorghum Flour (Jowar)
- As Required Water
Method
Preparation
Step 1
In a bowl add jowar flour and water
Step 2
Knead dough and pat evenly on dough
Step 3
Put on a griddle and apply water on top and side
Step 4
Flip and roast it
NUTRITION FACTS
Approximate values
Serving Size
Medium(85gm)
Amount Per ServingCalories
203
kcal
% Daily Value *
Total Carbohydrate 41gm
15.0%
Dietary Fiber 6gm
22.2%
Protein 6gm
12.1%
Total Fat 1gm
1.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 203 kcals ?
- Walking (3 mph ) 59 minutes
- Running (6 mph ) 34 minutes
- Bicycling 28 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Medium(85gm)
Amount Per ServingCalories
203
kcal
% Daily Value *
Total Carbohydrate 41gm
15.0%
Dietary Fiber 6gm
22.2%
Protein 6gm
12.1%
Total Fat 1gm
1.4%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 203 kcals ?
- Walking (3 mph ) 59 minutes
- Running (6 mph ) 34 minutes
- Bicycling 28 minutes
Values estimated based on person weighing 60 kgs.
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