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Mint Cumin Kulcha Pizza
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30 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
12%
Carbs
53%
Fats
35%
Is a delicious good-old, North Indian Kulcha what you are craving for your lunch or dinner today? Then here is a Mint Cumin Kulcha Pizza recipe from FitterEats that's an antioxidant-rich variation of the traditional recipe. Rich in Fiber, protein, calcium and iron this easy pizza uses the mint kulcha as its base. Serve this vegetarian bread for lunch, dinner or an early evening meal with an apple Milkshake or fresh-pressed Apple juice with honey.
Ingredients
For Mint Cumin Kulcha
- 1/4 Cup Whole Wheat Flour
- 1 Tbsp Refined Flour (Maida)
- 1 Tbsp Cow Milk
- 1 Tbsp Curd
- 1 Tbsp Chopped Mint (Pudina)
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Salt
- 1 Tsp Clarified Butter (Ghee)
For Pizza
- 1.5 Tbsp Grated Cheese
- 1 Tbsp Pizza Sauce
- 1 Tbsp Chopped Green Capsicum
- 1 Tbsp Chopped Red Capsicum
- 1 Tbsp Chopped Yellow Capsicum
- 1 Tbsp Chopped Tomato
- 1 Tbsp Chopped Onion
- 1/2 Tsp Red Chilli Flakes
- 1/4 Tsp Oregano
Method
Pre Preparation
Step 1
Crush jeera
For Filling
Step 1
In a bowl, add chopped pudina leaves, crushed jeera, salt, green chilli paste, dry mango powder, chopped coriander leaves and mix well
For Kulcha
Step 1
In a bowl, take whole wheat flour, maida, curd, cow milk, salt, knead it into a soft dough and rest the dough for sometime
Step 2
Roll the dough, fill the stuffing into the rolled dough fold and seal it and roll it into a kulcha
Step 3
Place the kulcha over a pan and roast both the sides of the kulcha with ghee
For Pizza
Step 1
Take the prepared kulcha in a frying pan on slow heat, spread pizza sauce on it, put chopped green capsicum, chopped yellow capsicum, chopped red capsicum, chopped onion, chopped tomato and top it with grated cheese, oregano, red chilly flakes and cover and allow to cook till cheese melts
Step 2
Serve it hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Mint Cumin Kulcha Pizza
30 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
12%
Carbs
53%
Fats
35%
Is a delicious good-old, North Indian Kulcha what you are craving for your lunch or dinner today? Then here is a Mint Cumin Kulcha Pizza recipe from FitterEats that's an antioxidant-rich variation of the traditional recipe. Rich in Fiber, protein, calcium and iron this easy pizza uses the mint kulcha as its base. Serve this vegetarian bread for lunch, dinner or an early evening meal with an apple Milkshake or fresh-pressed Apple juice with honey.
Ingredients
For Mint Cumin Kulcha
- 1/4 Cup Whole Wheat Flour
- 1 Tbsp Refined Flour (Maida)
- 1 Tbsp Cow Milk
- 1 Tbsp Curd
- 1 Tbsp Chopped Mint (Pudina)
- 1 Tsp Chopped Coriander Leaves
- 1/2 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Green Chilli Paste
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Salt
- 1 Tsp Clarified Butter (Ghee)
For Pizza
- 1.5 Tbsp Grated Cheese
- 1 Tbsp Pizza Sauce
- 1 Tbsp Chopped Green Capsicum
- 1 Tbsp Chopped Red Capsicum
- 1 Tbsp Chopped Yellow Capsicum
- 1 Tbsp Chopped Tomato
- 1 Tbsp Chopped Onion
- 1/2 Tsp Red Chilli Flakes
- 1/4 Tsp Oregano
Method
Pre Preparation
Step 1
Crush jeera
For Filling
Step 1
In a bowl, add chopped pudina leaves, crushed jeera, salt, green chilli paste, dry mango powder, chopped coriander leaves and mix well
For Kulcha
Step 1
In a bowl, take whole wheat flour, maida, curd, cow milk, salt, knead it into a soft dough and rest the dough for sometime
Step 2
Roll the dough, fill the stuffing into the rolled dough fold and seal it and roll it into a kulcha
Step 3
Place the kulcha over a pan and roast both the sides of the kulcha with ghee
For Pizza
Step 1
Take the prepared kulcha in a frying pan on slow heat, spread pizza sauce on it, put chopped green capsicum, chopped yellow capsicum, chopped red capsicum, chopped onion, chopped tomato and top it with grated cheese, oregano, red chilly flakes and cover and allow to cook till cheese melts
Step 2
Serve it hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Garlic
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Cow Milk Protein
Dairy Products
Cheese
Curd And Buttermilk
Tomato
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size
Number(160gm)
Amount Per ServingCalories
236
kcal
% Daily Value *
Total Carbohydrate 30gm
10.7%
Dietary Fiber 6gm
20.1%
Protein 8gm
15.6%
Total Fat 9gm
11.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 236 kcals ?
- Walking (3 mph ) 68 minutes
- Running (6 mph ) 40 minutes
- Bicycling 32 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Garlic
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Cow Milk Protein
Dairy Products
Cheese
Curd And Buttermilk
Tomato
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size
Number(160gm)
Amount Per ServingCalories
236
kcal
% Daily Value *
Total Carbohydrate 30gm
10.7%
Dietary Fiber 6gm
20.1%
Protein 8gm
15.6%
Total Fat 9gm
11.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 236 kcals ?
- Walking (3 mph ) 68 minutes
- Running (6 mph ) 40 minutes
- Bicycling 32 minutes
Values estimated based on person weighing 60 kgs.
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