Mint Cumin Kulcha Pizza

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30 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 12%
Carbs 53%
Fats 35%
Antioxidant Rich
Nutritious Recipe
Home Made Recipe

Is a delicious good-old, North Indian Kulcha what you are craving for your lunch or dinner today? Then here is a Mint Cumin Kulcha Pizza recipe from FitterEats that's an antioxidant-rich variation of the traditional recipe. Rich in Fiber, protein, calcium and iron this easy pizza uses the mint kulcha as its base. Serve this vegetarian bread for lunch, dinner or an early evening meal with an apple Milkshake or fresh-pressed Apple juice with honey.

Ingredients

For Mint Cumin Kulcha
  • 1/4 Cup Wheat Flour (Whole)
  • 1 Tbsp Refined Flour (Maida)
  • 1 Tbsp Cow Milk
  • 1 Tbsp Curd
  • 1 Tbsp Mint Leaves (Pudina) Chopped
  • 1 Tsp Coriander Leaves (Chopped)
  • 1/2 Tsp Cumin (Jeera) Seeds
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Salt
  • 1 Tsp Ghee
For Pizza
  • 1.5 Tbsp Cheese (Grated)
  • 1 Tbsp Pizza Sauce
  • 1 Tbsp Green Capsicum (Chopped)
  • 1 Tbsp Red Capsicum (Chopped)
  • 1 Tbsp Yellow Capsicum (Chopped)
  • 1 Tbsp Tomato (Chopped)
  • 1 Tbsp Onion (Chopped)
  • 1/2 Tsp Red Chilli Flakes
  • 1/4 Tsp Oregano

Method

Pre Preparation
  • Step 1

    Crush jeera

For Filling
  • Step 1

    In a bowl, add chopped pudina leaves, crushed jeera, salt, green chilli paste, dry mango powder, chopped coriander leaves and mix well

For Kulcha
  • Step 1

    In a bowl, take whole wheat flour, maida, curd, cow milk, salt, knead it into a soft dough and rest the dough for sometime

  • Step 2

    Roll the dough, fill the stuffing into the rolled dough fold and seal it and roll it into a kulcha

  • Step 3

    Place the kulcha over a pan and roast both the sides of the kulcha with ghee

For Pizza
  • Step 1

    Take the prepared kulcha in a frying pan on slow heat, spread pizza sauce on it, put chopped green capsicum, chopped yellow capsicum, chopped red capsicum, chopped onion, chopped tomato and top it with grated cheese, oregano, red chilly flakes and cover and allow to cook till cheese melts

  • Step 2

    Serve it hot

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Black Pepper
Garlic
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Cow Milk Protein
Dairy Products
Cheese
Soy
Curd And Buttermilk
Tomato
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Number(160gm)
Amount Per ServingCalories

kcal

236
% Daily Value *
Total Carbohydrate 30gm 10.7%
Dietary Fiber 6gm 20.1%
Protein 8gm 15.6%
Total Fat 9gm 11.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 236 kcals ?

  • Walking (3 mph ) 68 minutes
  • Running (6 mph ) 40 minutes
  • Bicycling 32 minutes

Values estimated based on person weighing 60 kgs.

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