Minty Coconut Kulcha

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20 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 37%
Fats 56%
Recipe for Child Growth and Development
High Fiber
Desi Food

The FitterEats Minty Coconut Kulcha is a vegetarian and Jain North Indian bread that is typically eaten for lunch or dinner. This high-fiber easy kulcha recipe is made using ingredients that are rich in calcium, protein and iron. Pair with Red chicken gravy, Methi mutton gravy or a Aloo matar gravy for a balanced meal.

Ingredients

  • 3 Tbsp Whole Wheat Flour
  • 2 Tbsp Chopped Mint (Pudina)
  • 4 Tbsp Grated Dry Coconut
  • 1.5 Tbsp Refined Flour (Maida)
  • 2 Tsp Cow Milk
  • 1 Tbsp Curd
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Dry Mango Powder
  • 1/4 Tsp Salt
  • 2 Tsp Clarified Butter (Ghee)

Method

For Kulcha Dough
  • Step 1

    In a bowl, add whole wheat flour, maida, curd, cow milk, salt, and knead a soft dough, rest the dough.

For Filling
  • Step 1

    In a bowl, add grated dried coconut, salt, chopped pudina leaves, dry mango powder, green chili paste. and mix Well

  • Step 2

    Roll the dough, fill the stuffing seal & fold

  • Step 3

    Roll into a kulcha, apply water, place kulcha and apply ghee, and flip & cook, roast well

  • Step 4

    Serve Hot

twist
Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Lactose
Cow Milk Protein
Dairy Products
Coconut
NUTRITION FACTS
Approximate values
Serving Size Number(85gm)
Amount Per ServingCalories

kcal

315
% Daily Value *
Total Carbohydrate 27gm 10.0%
Dietary Fiber 6gm 20.6%
Protein 6gm 11.6%
Total Fat 20gm 25.6%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 315 kcals ?

  • Walking (3 mph ) 90 minutes
  • Running (6 mph ) 53 minutes
  • Bicycling 42 minutes

Values estimated based on person weighing 60 kgs.

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