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Lobia Curry
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
16%
Carbs
55%
Fats
29%
This gluten free, lactose free and no dairy gravy vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and jain north indian recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with rice, carrot methi paratha, fenugreek palak paratha, masala paratha, roti, methi roti or chapati with oil.
Ingredients
- 2 Tbsp Chawli
- 2 Chopped Tsp Onion, big
- 1 Chopped Tbsp Tomato
- 4 Number Kadi Patta
- 1 Chopped Tsp Coriander Leaves
- 1 Powder Tsp Jaggery
- 1/2 Chopped Tsp Ginger
- 1/2 Powder Tsp Red Chilli
- 1/2 Tsp Ajwain
- 1/8 Tsp White Til
- 1/4 Tsp Haldi
- 1/4 Tsp Salt
- 1 Tsp Oil
- 80 ml Water
Method
Pre Preparation
Step 1
Soak and pressure cook chawli until 5 whistle
Preparation
Step 1
In a kadhai, add oil, kadi patta, chopped ginger, ajwain, chopped onion, chopped tomato, red chilly powder, haldi, jaggery powder, cooked chawli, salt, water and cook well
Healthy Twist
A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes
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Lobia Curry
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
16%
Carbs
55%
Fats
29%
This gluten free, lactose free and no dairy gravy vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and jain north indian recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with rice, carrot methi paratha, fenugreek palak paratha, masala paratha, roti, methi roti or chapati with oil.
Ingredients
- 2 Tbsp Chawli
- 2 Chopped Tsp Onion, big
- 1 Chopped Tbsp Tomato
- 4 Number Kadi Patta
- 1 Chopped Tsp Coriander Leaves
- 1 Powder Tsp Jaggery
- 1/2 Chopped Tsp Ginger
- 1/2 Powder Tsp Red Chilli
- 1/2 Tsp Ajwain
- 1/8 Tsp White Til
- 1/4 Tsp Haldi
- 1/4 Tsp Salt
- 1 Tsp Oil
- 80 ml Water
Method
Pre Preparation
Step 1
Soak and pressure cook chawli until 5 whistle
Preparation
Step 1
In a kadhai, add oil, kadi patta, chopped ginger, ajwain, chopped onion, chopped tomato, red chilly powder, haldi, jaggery powder, cooked chawli, salt, water and cook well
Healthy Twist
A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes
Allergies
Food Additives
Turmeric
Sesame Seeds
Red Chilli
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(146gm)
Amount Per ServingCalories
182
kcal
% Daily Value *
Total Carbohydrate 23gm
8.4%
Dietary Fiber 5gm
19.1%
Protein 8gm
16.3%
Total Fat 6gm
7.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 182 kcals ?
- Walking (3 mph ) 53 minutes
- Running (6 mph ) 31 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Turmeric
Sesame Seeds
Red Chilli
Tomato
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(146gm)
Amount Per ServingCalories
182
kcal
% Daily Value *
Total Carbohydrate 23gm
8.4%
Dietary Fiber 5gm
19.1%
Protein 8gm
16.3%
Total Fat 6gm
7.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 182 kcals ?
- Walking (3 mph ) 53 minutes
- Running (6 mph ) 31 minutes
- Bicycling 25 minutes
Values estimated based on person weighing 60 kgs.
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