Cauliflower Mint Kulcha

Name: Cauliflower Mint Kulcha
Cook time: 15 min
Yield: 1
Ingredients: 3 Tbsp Wheat Flour(Whole); 3 Tbsp Cauliflower (Grated); 1.5 Tbsp Refined Wheat Flour; 1.5 Tsp Cow Milk; 2 Tsp Curd; 2 Tsp Mint (Pudina) Chopped; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Cumin (Jeera) Powder; 1/8 Tsp Red Chilly Powder; 1/4 Tsp Salt; 1 Tsp Clarified Butter (Ghee); As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 8%

Carbs 49%

Fats 43%

Tiffin Recipe

No Added Sugar

Antioxidant Rich

Traditional Recipe

Dhaba Style Recipe

Cauliflower Mint Kulcha recipe is a tasty flatbread. This popular vegetarian Punjabi recipe is a perfect breakfast, lunch or dinner dish. A small dollop of butter or makhan makes it more delectable. Serve this piping hot stuffed kulcha with beetroot raita, coriander chutney or any curry.

Ingredients

3 Tbsp Wheat Flour(Whole)
3 Tbsp Cauliflower (Grated)
1.5 Tbsp Refined Wheat Flour
1.5 Tsp Cow Milk
2 Tsp Curd
2 Tsp Mint (Pudina) Chopped
1/4 Tsp Dry Mango Powder
1/4 Tsp Cumin (Jeera) Powder
1/8 Tsp Red Chilly Powder
1/4 Tsp Salt
1 Tsp Clarified Butter (Ghee)
As Required Water

Method

For dough

Step 1
In a mixing bowl, add whole wheat flour, maida, curd, milk and salt
Step 2
Combine all ingredients well and knead into a soft dough and keep aside

For filling

Step 1
In a small bowl, add grated cauliflower, salt, red chilly powder, dry mango powder, jeera powder, chopped pudina leaves and mix well

For kulcha

Step 1
Roll the dough and place the stuffing
Step 2
Fold and seal the dough
Step 3
Flatten the dough to form the kulcha
Step 4
Apply water on the base of the kulcha and transfer to hot tawa
Step 5
Roast the kulcha with ghee on medium flame
Step 6
Roast both sides till light brown spots appear
Step 7
Serve hot with your choice of accompaniment

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Curd And Buttermilk

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Lactose

Cow Milk Protein

Dairy Products

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Number(90gm)

Amount Per ServingCalories
kcal

238

% Daily Value ^*

Total Carbohydrate 27gm 9.9%

Dietary Fiber 5gm 16.1%

Protein 5gm 10.7%

Total Fat 12gm 14.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)