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Rice Flour Bhakri
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15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
17%
Carbs
77%
Fats
6%
This is a quintessential bread dish from the lands of Maharashtrian, but a favorite across India too. Bland and delicious, it is rich in carbohydrates, total fiber, protein, and iron (Fe). This flavorful vegetarian, vegan and jain recipe can be had as a lunch and dinner breads dish. Have it with babycorn gravy, aloo matar gravy, moong usal gravy or paneer tikka masala gravy and make your meal interesting. Its a quick and easy low fat and low sodium recipe.
Ingredients
- 4 Tbsp Rice Flour
- As Required Water
Method
Preparation
Step 1
In a mixing bowl, take rice flour add enough water and knead it into a soft dough
Step 2
Pat it evenly and make a circular bhakri
Step 3
Roast on both sides on the griddle and serve it hot with any sabji
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Rice Flour Bhakri
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
17%
Carbs
77%
Fats
6%
This is a quintessential bread dish from the lands of Maharashtrian, but a favorite across India too. Bland and delicious, it is rich in carbohydrates, total fiber, protein, and iron (Fe). This flavorful vegetarian, vegan and jain recipe can be had as a lunch and dinner breads dish. Have it with babycorn gravy, aloo matar gravy, moong usal gravy or paneer tikka masala gravy and make your meal interesting. Its a quick and easy low fat and low sodium recipe.
Ingredients
- 4 Tbsp Rice Flour
- As Required Water
Method
Preparation
Step 1
In a mixing bowl, take rice flour add enough water and knead it into a soft dough
Step 2
Pat it evenly and make a circular bhakri
Step 3
Roast on both sides on the griddle and serve it hot with any sabji
NUTRITION FACTS
Approximate values
Serving Size
Medium(80gm)
Amount Per ServingCalories
207
kcal
% Daily Value *
Total Carbohydrate 40gm
14.5%
Dietary Fiber 7gm
26.4%
Protein 10gm
20.7%
Total Fat 1gm
1.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 207 kcals ?
- Walking (3 mph ) 60 minutes
- Running (6 mph ) 35 minutes
- Bicycling 28 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Medium(80gm)
Amount Per ServingCalories
207
kcal
% Daily Value *
Total Carbohydrate 40gm
14.5%
Dietary Fiber 7gm
26.4%
Protein 10gm
20.7%
Total Fat 1gm
1.9%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 207 kcals ?
- Walking (3 mph ) 60 minutes
- Running (6 mph ) 35 minutes
- Bicycling 28 minutes
Values estimated based on person weighing 60 kgs.
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