Vegetable Macaroni In White Sauce

Name: Vegetable Macaroni In White Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/4 Cup Macaroni; 1/4 Cup Cow Milk; 2 Tbsp Grated Cheese; 1 Tbsp Chopped Carrot; 1 Tbsp Chopped Broccoli; 1 Tbsp Refined Wheat Flour; 1 Tbsp Boiled Corn; 1/2 Tsp Chopped Garlic; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Salt; 1.5 Tbsp Butter; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 10%

Carbs 37%

Fats 53%

A hearty portion of this FitterEats Vegetable Macaroni In White Sauce recipe is instantly satiating and energising. Power up your lunch, dinner or evening meal with this authentic Italian pasta dish and boost your intake of calcium as well. Learn our simple and easy way to make white sauce macaroni at home. Pamper a guest or yourself by serving a generous portion of this creamy and savoury pasta with a refreshing glass of fresh pressed Pineapple or apple juice.

Ingredients

1/4 Cup Macaroni
1/4 Cup Cow Milk
2 Tbsp Grated Cheese
1 Tbsp Chopped Carrot
1 Tbsp Chopped Broccoli
1 Tbsp Refined Wheat Flour
1 Tbsp Boiled Corn
1/2 Tsp Chopped Garlic
1/4 Tsp Black Pepper Powder
1/4 Tsp Salt
1.5 Tbsp Butter
As Required Water

Method

Pre Preparation

Step 1
Boil macroni

Preparation

Step 1
In a pan, add butter, chopped broccoli, sweet corn and chopped carrot
Step 2
Stir fry these and keep aside
Step 3
In another pan, add butter, chopped garlic and saute well
Step 4
Then add refined wheat, milk and mix well
Step 5
Continue adding grated cheese, prepared stir fry vegetables, salt, black pepper powder and mix well
Step 6
To this mixture add, cooked macaroni and saute well
Step 7
Cook it for few minutes and delicious vegetable macaroni is ready to serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Black Pepper

Garlic

Corn

Cheese

Lactose

Dairy Products

Cow Milk Protein

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(122gm)

Amount Per ServingCalories
kcal

223

% Daily Value ^*

Total Carbohydrate 19gm 7.1%

Dietary Fiber 1gm 5.2%

Protein 6gm 12.3%

Total Fat 14gm 17.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)