Coriander Paneer Kulcha

Name: Coriander Paneer Kulcha
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 3 Tbsp Wheat Flour; 3 Tbsp Cottage Cheese(Grated); 1.5 Tbsp Refined Wheat Flour; 1.5 Tbsp Coriander Leaves(Chopped); 2 Tsp Cow Milk; 1 Tbsp Curd; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Cumin Powder; 1/8 Tsp Dry Mango Powder; 1/4 Tsp Salt; 1 Tsp Clarified Butter; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 13%

Carbs 42%

Fats 46%

Tawa Recipe

Coriander Paneer Kulcha is a vegetarian, and Jain Punjabi bread is typically eaten for lunch, evening or dinner. Learn How To Make Paneer Kulcha the FitterEats way! This Stuffed Paneer Kulcha is zero trans fat bread made using Paneer rich in Calcium that elevates its nutrient content. Pair with Kashmiri palak paneer curry, Kadai paneer, nachni kofta makhani gravy or tandoori butter chicken for a balanced meal. Try this delicious Kulcha Bread at the comfort of your home.

Ingredients

3 Tbsp Wheat Flour
3 Tbsp Cottage Cheese(Grated)
1.5 Tbsp Refined Wheat Flour
1.5 Tbsp Coriander Leaves(Chopped)
2 Tsp Cow Milk
1 Tbsp Curd
1/4 Tsp Red Chilly Powder
1/4 Tsp Cumin Powder
1/8 Tsp Dry Mango Powder
1/4 Tsp Salt
1 Tsp Clarified Butter
As Required Water

Method

Preparation

Step 1
To prepare the dough, in a mixing bowl, add whole wheat flour, refined wheat flour, curd, milk, and salt
Step 2
Mix all the ingredients and knead into a soft dough
Step 3
Rest the dough for 5 minutes
Step 4
To prepare the filling, in a mixing bowl, add grated cottage cheese, red chilly powder, dry mango powder, cumin powder and chopped coriander leaves
Step 5
Mix all the ingredients well
Step 6
To prepare the kulcha, first, roll the dough and fill the stuffing into its center
Step 7
Seal and fold again, and flatten into a kulcha
Step 8
On a heated tawa, moisten the base of the kulcha with water and roast in clarified butter
Step 9
Tasty coriander paneer kulcha is ready to serve hot

Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies

Food Additives

Curd And Buttermilk

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Lactose

Dairy Products

Cow Milk Protein

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Number(102gm)

Amount Per ServingCalories
kcal

311

% Daily Value ^*

Total Carbohydrate 30gm 11.0%

Dietary Fiber 4gm 13.4%

Protein 11gm 21.3%

Total Fat 16gm 20.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)