Multigrain Atta Palak Poori

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15 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 3%
Carbs 20%
Fats 77%
Low Carb
Lactose Free
Super Grains

This is a quintessential breads dish from the lands of indian. It is a Savoury and delicious recipe can be have it with kadai paneer, aloo baingan sukhi sabji.

Ingredients

  • 2 Tbsp Chopped Spinach (Palak)
  • 1.5 Tbsp Whole Wheat Flour
  • 1.5 Tbsp Sorghum Flour (Jowar)
  • 1.5 Tbsp Finger Millet Flour (Ragi)
  • 1.5 Tbsp Pearl Millet Flour (Bajra)
  • 1 Tsp Chopped Garlic
  • 1/2 Tsp Grated Ginger
  • 1/4 Tsp Carom Seeds (Ajwain)
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • For Frying Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Make puree from chopped palak

Preparation
  • Step 1

    In a mixing bowl, add wheat flour , bajra flour, ragi flour, jowar flour, palak puree, ajwain, chopped garlic, grated ginger, salt, oil , water, knead the dough, take a rolling pin and roll the poori

  • Step 2

    In a Kadhai, Heat oil for frying, deep fry till golden brown

  • Step 3

    Serve hot

twist
Healthy Twist

To Improve Bone Health, add a Teaspoon of Calcium Rich White Sesame Seeds

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Allergies
Wheat
Gluten (Wheat, Oats, Rye, Barley)
Garlic
NUTRITION FACTS
Approximate values
Serving Size Medium(30gm)
Amount Per ServingCalories

kcal

127
% Daily Value *
Total Carbohydrate 6gm 2.1%
Dietary Fiber 1gm 4.2%
Protein 1gm 2.1%
Total Fat 11gm 14.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 127 kcals ?

  • Walking (3 mph ) 37 minutes
  • Running (6 mph ) 22 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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