Aloo Baingan Sukhi Sabji

Name: Aloo Baingan Sukhi Sabji
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1/4 Cup Potato (Boiled Diced); 1/4 Cup Brinjal (Diced); 2 Tbsp Onion (Chopped); 2 Tbsp Tomato (Chopped); 1/4 Tsp Coriander (Chopped); 1/4 Tsp Ginger Garlic Paste; 2 No. Curry Leaves (Kadi Patta); 1/4 Tsp Mustard (Rai) Seeds; 1/4 Tsp Cumin (Jeera) Seeds; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric (Haldi) Powder; 1/2 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 6%

Carbs 38%

Fats 56%

Antioxidant Rich

Zero Trans Fat

Tiffin Recipe

Gluten Free

Lactose Free

Up your game with this zero trans fat and antioxidant rich mixed vegetables recipe. The popular vegetarian indian recipe is a perfect main course dish.

Ingredients

1/4 Cup Potato (Boiled Diced)
1/4 Cup Brinjal (Diced)
2 Tbsp Onion (Chopped)
2 Tbsp Tomato (Chopped)
1/4 Tsp Coriander (Chopped)
1/4 Tsp Ginger Garlic Paste
2 No. Curry Leaves (Kadi Patta)
1/4 Tsp Mustard (Rai) Seeds
1/4 Tsp Cumin (Jeera) Seeds
1/4 Tsp Dry Mango Powder
1/4 Tsp Black Pepper Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric (Haldi) Powder
1/2 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a kadai, heat oil, add rai, jeera, ginger garlic paste and saute well
Step 2
Add chopped onion, tomato, brinjal, salt, haldi, red chilly powder, dry mango powder, black pepper powder, 2 kadi patta leaves, a little water and mix the well
Step 3
Close with lid and allow to cook
Step 4
Add boiled diced potato, mix well and garnish with coriander leaves
Step 5
Serve hot with chapati or rice

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Brinjal

Tomato

Garlic

Mustard

Black Pepper

Red Chilli

Turmeric

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 8gm 2.9%

Dietary Fiber 3gm 9.1%

Protein 1gm 2.9%

Total Fat 6gm 7.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)