Chauli Usal Gravy

Name: Chauli Usal Gravy
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 1
Ingredients: 1.5 Tbsp White Cowpea (Chawli); 3 Tbsp Chopped Onion; 3 Tbsp Chopped Tomato; 1 Tsp Chopped Coriander Leaves; 2 Tsp Ginger Garlic Paste; 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Garam Masala; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Cumin Powder (Jeera); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/2 Tsp Salt; 2 Tsp Oil; As Required Water

17 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 13%

Carbs 40%

Fats 47%

No Added Sugar

Zero Trans Fat

Traditional Recipe

Gluten Free

Lactose Free

This zero trans fat, gluten free, no dairy and no added sugar pulses recipe which is a popular vegetarian maharashtrian recipe, is perfect main course dish.

Ingredients

1.5 Tbsp White Cowpea (Chawli)
3 Tbsp Chopped Onion
3 Tbsp Chopped Tomato
1 Tsp Chopped Coriander Leaves
2 Tsp Ginger Garlic Paste
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Garam Masala
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Cumin Powder (Jeera)
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/2 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and boil black eyed beans

Preparation

Step 1
Heat oil in a pan, add mustard seeds and let it crackle
Step 2
Add ginger garlic paste, chopped onion, tomatoes and saute well
Step 3
Next, add turmeric, cumin, coriander powder, garam masala powder, red chilli powder and enough water to mix them well
Step 4
Add the cooked black eyed beans, salt and cover with a lid to cook
Step 5
Finally, garnish with chopped coriander leaves and serve hot with chapati or rice

Healthy Twist

Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish

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Allergies

Turmeric

Red Chilli

Mustard

Food Additives

Garlic

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(146gm)

Amount Per ServingCalories
kcal

146

% Daily Value ^*

Total Carbohydrate 13gm 4.9%

Dietary Fiber 4gm 13.0%

Protein 5gm 9.9%

Total Fat 8gm 10.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)