Rohu Fish Curry

Name: Rohu Fish Curry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 120 Gms Rohu; 3 Tbsp Chopped Onion; 3 Tbsp Chopped Tomato; 1 Tbsp Chopped Coriander Leaves; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Garam Masala; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Cumin Seed Powder (Jeera); 1/4 Tsp Red Chilly Powder; 1/2 Tsp Turmeric Powder (Haldi); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Sugar; 1/2 Tsp Salt; 1 Tbsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 32%

Carbs 10%

Fats 58%

Lactose Free

Gluten Free

Keto

High Protein

Brain Boosting Food

Authentic Recipe

This high protein, low carb fish recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner and lunch main course dish.

Ingredients

120 Gms Rohu
3 Tbsp Chopped Onion
3 Tbsp Chopped Tomato
1 Tbsp Chopped Coriander Leaves
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Garam Masala
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Cumin Seed Powder (Jeera)
1/4 Tsp Red Chilly Powder
1/2 Tsp Turmeric Powder (Haldi)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Sugar
1/2 Tsp Salt
1 Tbsp Oil
As Required Water

Method

Pre Preparation

Step 1
Make paste from chopped onion
Step 2
Make paste from chopped tomato

Preparation

Step 1
In a plate, place rohu fish. Add salt, turmeric powder and marinate the fish
Step 2
In a pan, heat oil and shallow fry the fish
Step 3
Heat oil in another pan, add cumin powder, onion paste, tomato puree, ginger garlic paste, red chilly powder, turmeric, garam masala, coriander powder, salt, sugar. Saute it well
Step 4
Add water and mix well
Step 5
Add the fried rohu fish. Cook for a few minutes
Step 6
Add chopped coriander leaves
Step 7
Serve it hot with rice

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Turmeric

Red Chilli

Food Additives

Garlic

Tomato

Fish

Sea Foods

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(120gm)

Amount Per ServingCalories
kcal

149

% Daily Value ^*

Total Carbohydrate 3gm 1.2%

Dietary Fiber 1gm 4.6%

Protein 13gm 25.2%

Total Fat 9gm 12.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)