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Nachni Thalipeeth With Oil
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This super grains, zero trans fat, lactose free, no added sugar and no dairy breads recipe that is perfect for beginners and masterchefs. The popular vegetarian, jain and vegan maharashtrian recipe is a perfect dinner, breakfast or lunch breads dish. The savoury dish goes well with mint coriander chutney, lauki raita, pineapple makhana raita or coriander chutney.
- 2 Tbsp Wheat Flour
- 3 Tbsp Finger Miller Flour (Ragi)
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Coriander Leaves
- 1/2 Tsp Ginger Garlic Paste
- 1/4 Tsp Coriander Powder (Dhania)
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Asafoetida (Hing)
- 1/4 Tsp Salt
- 1.5 Tsp Oil
- As Required Water
In a mixing bowl, add wheat flour, ragi flour, red chilly powder, turmeric powder, coriander powder, chopped onion, ginger garlic paste, salt, asafoetida, chopped coriander leaves and mix well
Add little water and knead it into a soft dough
Lightly grease a butter paper with some oil
Roll the dough into a ball, pat and flatten them on the butter paper to make a circular thalipeeth and keep it aside
Heat a nonstick tava on a low flame, put the thalipeeth on it and roast it
Allowing it to cook, add oil, flip and make sure both sides are browned well
Garnish with white sesame seeds
Add Methi Leaves to help Regulate Thyroid Functions and Improve Digestion
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 199 kcals ?
- Walking (3 mph ) 57 minutes
- Running (6 mph ) 34 minutes
- Bicycling 27 minutes
Values estimated based on person weighing 60 kgs.