Oats Achari Paneer Khichadi

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 19%
Carbs 39%
Fats 41%
Super Grains
Home Made Recipe
One Pot Recipe
Nutritious Recipe

This super grains khichdi recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect breakfast, lunch or dinner one pot meals dish. The savoury and flavorful recipe provides a boost of protein, calcium and iron to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with besan kadhi, coconut kadhi, drumstick kadhi or kadhi pakora.

Ingredients

  • 1/4 Cup Cottage Cheese (Paneer)
  • 2 Tbsp Oats
  • 1 Tbsp Green Gram (Moong Dal)
  • 2 Tsp Chopped Onion
  • 2 Tsp Chopped Tomato
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1 Tsp Pickle Powder (Achari)
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Cook moong dal

Preparation
  • Step 1

    In a bowl, add paneer cubes, marinate it with achari masala and keep aside

  • Step 2

    In a heated pan, add oil, jeera, chopped onion, chopped tomato, haldi, dhania powder and cooked moong dal

  • Step 3

    Now add salt, oats , marinated paneer, water as required, cover and cook until done

  • Step 4

    Serve healthy oats paneer khichadi with curd or raita

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Mustard
Cow Milk Protein
Lactose
Turmeric
Red Chilli
Tomato
Dairy Products
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(146gm)
Amount Per ServingCalories

kcal

215
% Daily Value *
Total Carbohydrate 20gm 7.2%
Dietary Fiber 2gm 8.8%
Protein 11gm 22.5%
Total Fat 10gm 12.8%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 215 kcals ?

  • Walking (3 mph ) 62 minutes
  • Running (6 mph ) 36 minutes
  • Bicycling 29 minutes

Values estimated based on person weighing 60 kgs.

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