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Fried Papad
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5 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
8%
Carbs
25%
Fats
67%
If you are looking for a vegetarian, vegan and Jain snack that is sugar-free, low carb, keto, zero trans fat, gluten-free, lactose-free, no dairy, and no added sugar, then Fried Papad is the perfect recipe for you. Learn this easy-to-make Urad Papad Recipe the FitterEats way! This salty Indian Desi Village Food is a perfect accompaniment to a rainy day or a lazy weekend. Made of pulses and rich in protein, you will love having this lunch and dinner snack with daliya khichdi, tur dal khichdi, moong dal khichdi, or rice. Try this recipe at home rather than buying outside food containing unknown ingredients.
Ingredients
- 1 No. Papad
- For Frying Oil
Method
Preparation
Step 1
Take a kadhai and add oil for deep frying
Step 2
Add papad and deep fry evenly on both sides
Step 3
Pat for excess oil
Step 4
Serve with rice & curry
Print
Fried Papad
5 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
8%
Carbs
25%
Fats
67%
If you are looking for a vegetarian, vegan and Jain snack that is sugar-free, low carb, keto, zero trans fat, gluten-free, lactose-free, no dairy, and no added sugar, then Fried Papad is the perfect recipe for you. Learn this easy-to-make Urad Papad Recipe the FitterEats way! This salty Indian Desi Village Food is a perfect accompaniment to a rainy day or a lazy weekend. Made of pulses and rich in protein, you will love having this lunch and dinner snack with daliya khichdi, tur dal khichdi, moong dal khichdi, or rice. Try this recipe at home rather than buying outside food containing unknown ingredients.
Ingredients
- 1 No. Papad
- For Frying Oil
Method
Preparation
Step 1
Take a kadhai and add oil for deep frying
Step 2
Add papad and deep fry evenly on both sides
Step 3
Pat for excess oil
Step 4
Serve with rice & curry
Allergies
Asafoetida (Hing)
Food Additives
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size
Number(12gm)
Amount Per ServingCalories
68
kcal
% Daily Value *
Total Carbohydrate 4gm
1.4%
Dietary Fiber 0gm
0%
Protein 1gm
3.0%
Total Fat 5gm
6.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 68 kcals ?
- Walking (3 mph ) 20 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Asafoetida (Hing)
Food Additives
Black Pepper
NUTRITION FACTS
Approximate values
Serving Size
Number(12gm)
Amount Per ServingCalories
68
kcal
% Daily Value *
Total Carbohydrate 4gm
1.4%
Dietary Fiber 0gm
0%
Protein 1gm
3.0%
Total Fat 5gm
6.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 68 kcals ?
- Walking (3 mph ) 20 minutes
- Running (6 mph ) 12 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
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