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Moong Dal Khichdi
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
13%
Carbs
56%
Fats
31%
A hearty portion of the FitterEats Moong dal Khichdi recipe made from low-fat, sugar-free and gluten-free ingredients is instantly satiating and energizing. Power up your vegetarian, vegan or Jain meals with this authentic and healthy khichdi recipe and boost your intake of protein as well. Pamper a guest or indulge yourself by serving a generous portion of this savoury recipe made from moong dal for lunch or dinner with a tangy Imli or Raw Mango chutney.
Ingredients
- 1 Tbsp Green Gram Dal (Moong)
- 1 Tbsp Rice
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak & cook moong dal
Step 2
Soak rice
Preparation
Step 1
In a pressure cooker heat oil. Add haldi, salt, previously soaked rice and moong dal
Step 2
Add water as required and stir well
Step 3
Close the lid and pressure cook for 3 whistles
Step 4
Serve hot
Healthy Twist
A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure
Print
Moong Dal Khichdi
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
13%
Carbs
56%
Fats
31%
A hearty portion of the FitterEats Moong dal Khichdi recipe made from low-fat, sugar-free and gluten-free ingredients is instantly satiating and energizing. Power up your vegetarian, vegan or Jain meals with this authentic and healthy khichdi recipe and boost your intake of protein as well. Pamper a guest or indulge yourself by serving a generous portion of this savoury recipe made from moong dal for lunch or dinner with a tangy Imli or Raw Mango chutney.
Ingredients
- 1 Tbsp Green Gram Dal (Moong)
- 1 Tbsp Rice
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Pre Preparation
Step 1
Soak & cook moong dal
Step 2
Soak rice
Preparation
Step 1
In a pressure cooker heat oil. Add haldi, salt, previously soaked rice and moong dal
Step 2
Add water as required and stir well
Step 3
Close the lid and pressure cook for 3 whistles
Step 4
Serve hot
Healthy Twist
A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(106gm)
Amount Per ServingCalories
121
kcal
% Daily Value *
Total Carbohydrate 16gm
5.8%
Dietary Fiber 2gm
6.1%
Protein 4gm
8.5%
Total Fat 4gm
5.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 121 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(106gm)
Amount Per ServingCalories
121
kcal
% Daily Value *
Total Carbohydrate 16gm
5.8%
Dietary Fiber 2gm
6.1%
Protein 4gm
8.5%
Total Fat 4gm
5.6%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 121 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
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