Black Urad Khichdi

Name: Black Urad Khichdi
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 Tbsp Black Gram Dal (Urad); 2 Tbsp Rice; 2 Tbsp Chopped Tomato; 1 Tbsp Chopped Onion; 4 No. Curry Leaves (Kadi Patta); 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Asafoetida (Hing); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

10 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 14%

Carbs 65%

Fats 21%

Lactose Free

Traditional Recipe

Home Made Recipe

Urad Khichdi Recipe is sure to stimulate your tastebuds.The popular veg recipe is a perfect dinner or lunch dish. The dish goes perfectly with chutney or raita.

Ingredients

2 Tbsp Black Gram Dal (Urad)
2 Tbsp Rice
2 Tbsp Chopped Tomato
1 Tbsp Chopped Onion
4 No. Curry Leaves (Kadi Patta)
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Asafoetida (Hing)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a pressure cooker, add oil, jeera, kadi patta and hing. Let it crackle
Step 2
Now, chopped onion, chopped tomato, rice, urad dal, red chilly powder, haldi, salt and water
Step 3
Pressure cook for 2 whistles
Step 4
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure

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Allergies

Food Additives

Tomato

Red Chilli

Turmeric

Asafoetida (Hing)

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(113gm)

Amount Per ServingCalories
kcal

101

% Daily Value ^*

Total Carbohydrate 15gm 5.6%

Dietary Fiber 2gm 7.9%

Protein 4gm 7.7%

Total Fat 2gm 3.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)