Soya Khichdi

Name: Soya Khichdi
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 3 Tbsp Rice; 2 Tbsp Pigeon Pea Dal (Tur); 3 Tbsp Soya Granules; 1 Tsp Chopped Coriander Leaves; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 1.5 Tsp Clarified Butter (Ghee); As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 19%

Carbs 61%

Fats 20%

Lactose Free

Weightloss Recipe

Sick Foods

Recipe for Kids

This low fat,lactose free khichdi recipe is sure to stimulate your tastebuds. This popular vegetarian recipe is a perfect dinner and lunch dish. This recipe goes perfectly with chutney, curd or raita.

Ingredients

3 Tbsp Rice
2 Tbsp Pigeon Pea Dal (Tur)
3 Tbsp Soya Granules
1 Tsp Chopped Coriander Leaves
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
1.5 Tsp Clarified Butter (Ghee)
As Required Water

Method

Pre Preparation

Step 1
Soak soya granules

Preparation

Step 1
In a pressure cooker, heat ghee
Step 2
Add jeera and let it crackle
Step 3
Next, add rice, soaked soya granules and mix well
Step 4
Add salt, red chilli powder and haldi and tur dal
Step 5
Add water and stir
Step 6
Then close the cooker with its lid and let the khichdi cook for 4 whistles
Step 7
Garnish with chopped coriander leaves and serve hot

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies

Food Additives

Cow Milk Protein

Turmeric

Red Chilli

Soy

Dairy Products

Soy Lecithin

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(106gm)

Amount Per ServingCalories
kcal

128

% Daily Value ^*

Total Carbohydrate 18gm 6.7%

Dietary Fiber 3gm 9.1%

Protein 7gm 13.1%

Total Fat 3gm 3.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)