Soya Granules Dry Sabzi

Name: Soya Granules Dry Sabzi
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 4 Tbsp Soya Granules; 2 Tbsp Chopped Onion; 1 Tbsp Chopped Red Capsicum; 1 Tbsp Peas; 4 Tsp Chopped Tomato; 2 Tsp Chopped Coriander Leaves; 1 Tsp Ginger Garlic Paste; 1 Tsp Lemon Juice; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 33%

Carbs 35%

Fats 32%

Vegan

Antioxidant Rich

High Protein

Lactose Free

Gluten Free

This antioxidant rich and vegan dry sabzi is sure to stimulate your tastebuds & provides a boost of protein, iron, calcium and total fiber to your daily meals.

Ingredients

4 Tbsp Soya Granules
2 Tbsp Chopped Onion
1 Tbsp Chopped Red Capsicum
1 Tbsp Peas
4 Tsp Chopped Tomato
2 Tsp Chopped Coriander Leaves
1 Tsp Ginger Garlic Paste
1 Tsp Lemon Juice
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak soya granules

Preparation

Step 1
Heat a kadhai on low flame add oil, chopped onion, chopped tomato, chopped red capsicum, peas, ginger garlic paste, red chilly powder, haldi, salt and saute well
Step 2
Now add lemon juice, previously soaked soya granules & mix well
Step 3
Then add chopped coriander leaves and mix it well
Step 4
Serve with roti

Healthy Twist

A Sprinkle of Black Sesame Seeds Is an Excellent Source of Antioxidants and Helps Regulate Blood Pressure

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Allergies

Turmeric

Red Chilli

Lemon

Citrus Fruits

Food Additives

Garlic

Tomato

Soy Lecithin

Soy

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

135

% Daily Value ^*

Total Carbohydrate 11gm 3.9%

Dietary Fiber 4gm 15.3%

Protein 12gm 23.6%

Total Fat 5gm 6.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)