Onion Tomato Dry Vegetable

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15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 30%
Fats 64%
Lactose Free
Gluten Free
Antioxidant Rich

This antioxidant rich, lactose free, gluten free dry vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian recipe is a perfect lunch and dinner main course dish. The recipe goes perfectly with roti, rice,chapati, bhakri.

Ingredients

  • 1/2 Cup Chopped Tomato
  • 1/4 Cup Chopped Onion
  • 1/4 Tsp Red Chilly Powder
  • 1/8 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/8 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Preparation
  • Step 1

    Heat oil in a pan. Add jeera and allow it to crackle

  • Step 2

    Add onion and saute till golden brown. Add red chilly powder, haldi and salt and saute well. Add water as required and mix well

  • Step 3

    Add chopped tomato to the mixture and mix well

  • Step 4

    Add water, close the lid and cook till water dried up

  • Step 5

    Garnish with coriander leaves

  • Step 6

    Serve hot with chapati

twist
Healthy Twist

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Allergies
Turmeric
Tomato
Red Chilli
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(90gm)
Amount Per ServingCalories

kcal

80
% Daily Value *
Total Carbohydrate 5gm 2.0%
Dietary Fiber 3gm 9.1%
Protein 1gm 2.7%
Total Fat 6gm 7.3%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 80 kcals ?

  • Walking (3 mph ) 23 minutes
  • Running (6 mph ) 14 minutes
  • Bicycling 11 minutes

Values estimated based on person weighing 60 kgs.

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